maximal strength training

https://pmc.ncbi.nlm.nih.gov/articles/PMC10742471/ Is a Maximal Strength-Training Program Effective on Physical Fitness, Injury Incidence, and Injury... The aims of the study were to analyze the effects of a 12-week maximal strength- training program on injury incidence, injury burden, and physical fitness in... maximal strength training https://pubmed.ncbi.nlm.nih.gov/18460997/?ref=blog.therunexperience.com Maximal strength training improves running economy in distance runners Maximal strength training for 8 wk improved RE and increased time to exhaustion at MAS among well-trained, long-distance runners, without change in maximal... maximal strength training improves running economy distance

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