https://periodshop.com.au/blogs/all/a-guide-to-different-menstrual-cup-folds
Menstrual Cup Folds | C-Fold, Punch-Down, 7-Fold & More – Period Shop
Oct 6, 2026 - Learn how to fold a menstrual cup using the C-fold, punch-down, 7-fold and Origami fold, plus tips for easier insertion and helping your cup open.
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