https://www.movemorevrl.com/cartwheels/videos/au-cortado-progressions-variations
The 'AU Cortado' (progressions & variations) - Cartwheels - The MoreMore Video Resource Library...
THE WHAT: Whilst having roots in the game of Capoeira, the 'AU Cortado' is a essentially a "short" cartwheel with ancient origins unknown. The 'A' refers to...
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https://www.movemorevrl.com/front-folding-development/videos/3-stance-straight-leg-deadlift
3-stance SLDL (with resistance band) - BW 'front-folding'-range - The MoreMore Video Resource...
THE WHAT: The '3-stance SLDL (straight-legged deadlift) is a moderately-resisted (band) "hinging" pattern, performed in stances A1. Wide-stance, A2....
https://teri14.cc/index.php/vod/play/id/601117/sid/1/nid/1.html
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https://www.movemorevrl.com/breathing-forms/videos/in-focus-teacups
IN FOCUS: 'Teacups' - Breathing-forms - The MoreMore Video Resource Library (VRL)
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https://www.movemorevrl.com/feet-ankles-knees-hips/videos/smr-tfl-it-band-aka-smr-hell
SMR: TFL & IT band (aka. "SMR hell") - PRE-/REHAB: Feet, ankles, knees & hips - The MoreMore Video...
https://www.movemorevrl.com/force-generation-transmission/videos/stepping-arm-coordination-fg-t
Stepping + arm-coordination & 'FG&T' - 'Force-generation & transmission' (FG&T) - The MoreMore...
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https://www.movemorevrl.com/over-wall-work/videos/low-wall-work-2-seated-to-squat-transitions
Low wall-work 2: Seated-to-squat transitions - Over-wall work - The MoreMore Video Resource Library...
THE WHAT: Developmental low-position transitions, atop a wall. Now incorporating greater movement through the squat, attention shifts more toward the innate...
https://www.movemorevrl.com/ground-acro-shapes-synergies/videos/kick-up-to-straight-line-handstand-hold
Kick-up to straight-line HS hold - Ground-acro shapes & synergies - The MoreMore Video Resource...
THE WORK OF BALANCE: Development of the freestanding, straight-line handstand should remain the number-1 focus to those progressing from 'supported-balance'...
https://www.movemorevrl.com/over-wall-work/videos/low-wall-work-1-seated-transitions-locomotion
Low wall-work 1: Seated transitions & locomotion - Over-wall work - The MoreMore Video Resource...
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https://www.movemorevrl.com/handstand-support-contexts/videos/wall-facing-diagonal-hs-alignment
Wall-facing 'diagonal' HS alignment - Handstand supported-balance - The MoreMore Video Resource...
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Sign in - The MoreMore Video Resource Library (VRL)
Educational resources for reference and physical practice across a select range of subjects and movement aspects. Subscribers gain exclusive access to an...
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