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https://www.movemorevrl.com/under-wall-work/videos/fundamental-wall-hanging-2-toe-hook-heel-hooks
Fundamental wall-hanging 2: Toe-hooks & Heel-hooks - Under-wall work - The MoreMore Video Resource...
THE WHAT: An introduction to two foundational concepts for using the legs whilst climbing: the 'Heel-hook' and 'Toe-hook'. Far from being specifical to...
wall hangingfundamentaltoehooksheel
https://www.movemorevrl.com/cartwheels/videos/the-swimmer-cartwheel-cw
The 'Swimmer' cartwheel (CW) - Cartwheels - The MoreMore Video Resource Library (VRL)
the swimmerresource librarycartwheelmoremorevideo
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