https://www.health.com/too-much-magnesium-11860729
What Happens If You Take Too Much Magnesium
Too much magnesium can cause diarrhea and abdominal cramps. In severe cases, an overdose may cause difficulty breathing, irregular heartbeat, and death.
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https://greatist.com/health/magnesium-for-sleep
How Much Magnesium for Sleep: Benefits, Dosage, and Effects
Aug 6, 2024 - Discover how much magnesium for sleep might benefit you. Learn how this vital nutrient supports relaxation, regulates melatonin, and improves sleep quality.
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https://www.verywellhealth.com/can-you-take-too-much-magnesium-8572128
Can You Take Too Much Magnesium?
Taking too many magnesium supplements or certain laxatives or antacids can cause a magnesium overdose or toxicity. Learn the symptoms and how to prevent an...
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