https://www.nerdfitness.com/blog/are-you-following-me/
Jun 16, 2024 - I have a love-hate relationship with social media. I am always trying to figure out how to personally connect and share with NF Rebels around the world (hey...
nerd fitnessfollowingreally
https://www.nerdfitness.com/blog/a-nurse-a-pandemic-and-a-success-story/
Jul 29, 2025 - Learn how Sarah got fit while working as a nurse during a pandemic!
success storynerd fitnessnursepandemic
https://www.nerdfitness.com/blog/mario-bowser-get-wrong/
Jun 16, 2024 - Let’s say we know somebody named Mario, a plumber from Brooklyn. Just a hypothetical person I completely made up. Mario wants to lose weight and increase his...
nerd fitnessmariobowsergetwrong
https://www.nerdfitness.com/coaching-overview-page/
Nov 1, 2025 - Online personal trainers and coaching by Nerd Fitness: we build custom workout programs, provide worldwide support, accountability, and nutritional guidance!
onlinecoachingfitnessampnutrition
https://www.nerdfitness.com/blog/we-suck-at-time/
Jun 16, 2024 - Our relationship with time is broken. Let’s talk about it. Whether we’re trying to build muscle, lose weight, write a book, or complete any major...
nerd fitnesssucktime
https://www.nerdfitness.com/blog/no-gym-no-problem-jimmy-the-engineers-epic-transformation/
May 4, 2020 - In this article, we'll show you how one of our Rebels turned into "Spider-Man" in under a year. No radioactive-spider required.
gymproblemjimmyepictransformation
https://www.nerdfitness.com/blog/rules-suck/
Jun 16, 2024 - As a kid, I really didn’t like rules. Especially when those rules were things like: We can’t have dessert until we eat our vegetables Our bedtime is 9PM on...
rulessuckalsochangelife
https://www.nerdfitness.com/blog/overcomplicating-it/
Sep 23, 2024 - I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the other...
nerd fitness
https://www.nerdfitness.com/blog/i-apologize-for-my-sideburns-and-striped-shirt/
Sep 13, 2024 - For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa, Steve....
striped shirtnerd fitnessapologize
https://www.nerdfitness.com/blog/life-doesnt-slow-down/
Jun 16, 2024 - In my 15 years of Nerd Fitness, there’s one thing I’ve heard more than anything else. We hear it from every coaching client within two weeks of...
nerd fitnesslifeslow
https://www.nerdfitness.com/blog/honestly-embarassed-by-this/
Jun 16, 2024 - A long time ago, in a galaxy far far away…. I used to believe evil carbs were the main culprit in our expanding waistlines. I knew that cutting back on carbs...
nerd fitnesshonestlyembarrassed
https://www.nerdfitness.com/blog/the-iron-and-the-soul/
Jun 16, 2024 - Back in 2009, I read an essay that changed my life. I had just started Nerd Fitness, a fun side hobby about helping beginners get started with health and...
nerd fitnessarticlechangedlife
https://www.nerdfitness.com/blog/how-gabe-changed-his-life/
Jan 20, 2022 - Gabe had a stark realization many of us eventually have: we aren’t getting any younger! Here are the four things that helped him finally get in shape.
nerd fitnessgabechangedlifesteps
https://www.nerdfitness.com/blog/94-years-of-wisdom/
Sep 30, 2024 - Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to...
nerd fitnessyearswisdom
https://www.nerdfitness.com/blog/half-assed-workouts/
Jun 16, 2024 - Back in 2011, I got SCUBA certified in Australia. It was during my year of “exercising around the world,” and I couldn’t wait to cross off “find...
halfassedworkoutslastmonths
https://www.nerdfitness.com/blog/miyazaki/
Dec 9, 2024 - Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took AP art in high school, and was always fascinated...
old personnerd fitnesstrainbody
https://www.nerdfitness.com/blog/dont-look-back-in-anger/
Jan 7, 2025 - 2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will...
look backnerd fitnessanger
https://www.nerdfitness.com/blog/knowledge-doesnt-reset/
Jun 16, 2024 - In 2012 Alex Beachum had an idea about dying. Repeatedly. In really funny ways: “What if you’re an astronaut exploring a mini-solar system, but the sun...
nerd fitnessknowledgereset
https://www.nerdfitness.com/blog/featured-in-mens-journal/
Jun 16, 2024 - It’s always strange, fun, and a bit weird when Nerd Fitness gets featured in big publications. This past week, one of our NF Coaching Clients, Jason...
nerd fitnessfeaturedjournal
https://www.nerdfitness.com/blog/mason-lost-70-pounds-heres-how/
Apr 20, 2021 - Learn the 5 keys to how Mason lost 70 pounds as part of our 1-on-1 Coaching Program.Meet Mason, a chemist from Minnesota who is currently celebrating losing...
masonlostpounds
https://www.nerdfitness.com/
Aug 27, 2025 - Nerd Fitness cuts through the fitness B.S. to help people get stronger, healthier, and more confident - all with a fun, no-nonsense approach.
nerd fitness
https://www.nerdfitness.com/blog/the-constant/
Jul 8, 2024 - Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show. Because from...
nerd fitnesslife