https://www.good.is/articles/the-new-nordic-diet-regional-cuisine-to-fight-obesity
The New Nordic diet isn't bloody whales and reindeer meat. It might just be the Mediterranean diet of the 21st century.
new nordic dietregional cuisinefightobesitygood
https://pubmed.ncbi.nlm.nih.gov/24664189/
NND provides higher satisfaction, and body weight regain is reduced with higher compliance with NND and increased physical activity.
new nordic dietlong termadherence