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https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-risk
Heart disease: 10 extra minutes of sleep per night may lower risk
Mar 27, 2026 - A combination of very small lifestyle changes could offer significant cardiovascular health benefits, a recent study suggests.
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https://www.tomsguide.com/wellness/sleep/study-shows-sleeping-for-just-11-minutes-more-a-night-cuts-heart-attack-risk-by-10-percent
Sleeping for just 11 minutes more a night cuts heart attack risk by 10% — board-certified internist...
Apr 1, 2026 - Dr. John La Puma and Dr. Daniel Cham speak to us about why sleep is essential for heart health and the small changes to make today to protect your heart
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