physical activity basics

https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

See physical activity recommendations for adults and examples of how to meet the weekly goals.

https://www.cdc.gov/physical-activity-basics/benefits/index.html

Immediate and long-term benefits of physical activity

https://cdc.gov/physical-activity-basics/health-benefits/lowers-risk-of-cancer.html

Regular physical activity lowers your risk of eight common cancers.

https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html

Recommendations for adults 65 and older, along with sample schedules and outline of health benefits.

https://www.cdc.gov/physical-activity-basics/guidelines/healthy-pregnant-or-postpartum-women.html

Physical activity is good for the overall health of healthy pregnant or postpartum women.

https://www.cdc.gov/physical-activity-basics/guidelines/children.html

Learn how much physical activity children and adolescents ages 3 to 17 need.

https://www.cdc.gov/physical-activity-basics/overcoming-barriers/index.html

Learn common barriers to being physically active and ways to overcome them.

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