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https://quadrathon.blogspot.com/2009/05/change-is-as-good-as-rest.html Quadrathon: A change is as good as a rest... Just for a change I headed out to Satwiwa for a change of scenery. The cloud was low and it looked like a perfect day. 15 minutes drive and... a change good rest https://quadrathon.blogspot.com/2008/10/socal-fires-strike-again.html Quadrathon: SoCal Fires strike again! Right now we're one mile from the evacuation zone; the red area on the map, we live in the circled area, the air is pretty acrid and the moo... socal fires strike https://quadrathon.blogspot.com/2007/03/training-log.html Quadrathon: Training Log All the avid readers of this blog, all ten of you, may have noticed my training log in the side bar to the left of the text. This is a Sideb... training log https://quadrathon.blogspot.com/2016/07/thirty-day-or-outside-days-1-5.html Quadrathon: Thirty Day of Outside; Days 1 - 5 After the HRS rides last weekend I took a couple of days off the bike and got back into things from Wednesday onwards. So the week shook out... day of thirty outside days https://quadrathon.blogspot.com/2007/11/ Quadrathon: November 2007 november https://quadrathon.blogspot.com/2010/01/review-vitalsox-recovery-running-socks.html Quadrathon: Review; VitalSox Recovery & Running Socks After my reviews of compression socks last year I am a complete convert to the performance benefits both during and post exercise Joe Frie... review recovery running socks https://quadrathon.blogspot.com/2009/01/oh-crap.html Quadrathon: Oh crap! Or words to that effect! Click to enlarge Back to the Napkin for a rethink... oh crap https://quadrathon.blogspot.com/2008/02/part-1-of-2.html Quadrathon: Back to Back; Part 1 of 2. I headed out nice and early this morning to get in the first half of my first back to back long weekend. The plan was to run one loop of the... back to part https://quadrathon.blogspot.com/2016/02/2016-ambassadorships.html Quadrathon: 2016 Ambassadorships With March just round the corner, spring rapidly approaching and the race season underway I have pretty much locked down my Ambassadorships ... ambassadorships https://quadrathon.blogspot.com/2012/01/five-fast-weeks.html Quadrathon: Five fast weeks! This would have been Six weeks of Speed but one week has passed! A few people have emailed me asking about my speed work plans so without f... five fast weeks https://quadrathon.blogspot.com/2008/07/looking-backward-moving-forward.html Quadrathon: Looking backward moving forward! I am a lazy blogger, I apologize; I can barely keep up with the reading/comments without even thinking about putting fingers to the keyboard... looking backward moving forward https://quadrathon.blogspot.com/2010/04/buying-local.html Quadrathon: Buying local... Grown about 15 miles from where are staying! Seriously good stuff! I wahi kope nau? Will you have some coffee? Posted from Blogium for iPho... buying local https://quadrathon.blogspot.com/2012/10/ Quadrathon: October 2012 october https://quadrathon.blogspot.com/2016/01/headsweats-contest.html Quadrathon: Headsweats Contest Headsweats fans! Don't forget to enter the January HeadsweatySelfie contest! There is actually one a month throughout the year! Take an aw... headsweats contest https://quadrathon.blogspot.com/2008/06/valley-crest-half-marathon.html Quadrathon: Valley Crest Half Marathon Six exits on the freeway, that was all the distance I needed to drive to get to the Valley Crest Half Marathon , an entry blank and a clicke... valley crest half marathon https://quadrathon.blogspot.com/2009/08/angeles-crest-100-cancelled.html Quadrathon: Angeles Crest 100 canceled! I am getting a distinct sense of deja vu! Twice this year my 'A' race for the year has been cancelled! First Twin Peaks 100k in January and ... angeles crest canceled https://quadrathon.blogspot.com/2013/05/ Quadrathon: May 2013 may https://quadrathon.blogspot.com/2010/05/review-ultimate-direction-fastdraw.html Quadrathon: Review; Ultimate Direction FastDraw Extreme It was probably by accident that I became a Ultimate Direction (UD) fan, having seen pictures of folks running with handheld bottles in Tr... ultimate direction review fastdraw extreme https://quadrathon.blogspot.com/2016/02/review-saucony-triumph-iso-2.html Quadrathon: Review; Saucony Triumph ISO 2 With everything being about the bike there has been a little time for running. That said I have been able to accumulate a few miles. I was i... saucony triumph review iso https://quadrathon.blogspot.com/2015/03/two-shoes-to-two-wheels.html Quadrathon: Two Shoes to Two Wheels! It was after Vineman 70.3 last July that I hung up my bike. Ironically after I crashed on my Tri bike in January the first thing I could d... two shoes wheels https://quadrathon.blogspot.com/2013/01/imsg-training-week-2.html Quadrathon: IMSG training Week 2 Another week and more miles and time in the bank. This is really pre training and as mentioned earlier I am using the first three weeks to ... training week imsg https://quadrathon.blogspot.com/2016/08/ Quadrathon: August 2016 august https://quadrathon.blogspot.com/2014/01/so-that-happened.html Quadrathon: So that happened! Yeah I got married! So freaking happy that words fail me! I have married my soul mate, my best friend, my training partner! It is nothing bu... so that happened https://quadrathon.blogspot.com/2016/08/thirty-day-of-outside-days-6-12.html Quadrathon: Thirty Day of Outside; Days 6 - 12 A full week on the road and a pretty solid week in terms of mileage and time! Several rides of the vaulted Royal Loop which is actually misn... day of thirty outside days https://quadrathon.blogspot.com/2010/04/almost-wordless-wednesday.html Quadrathon: Almost Wordless Wednesday... Slammed at work! Exercise will be resumed shortly... almost wordless wednesday https://quadrathon.blogspot.com/2009/03/pctr-sycamore-canyon-50k.html Quadrathon: PCTR Sycamore Canyon 50k Yesterday I had the privilege of running the PCTR Sycamore Canyon 50k . When I say privilege I really mean it, these are great events, low s... sycamore canyon pctr https://quadrathon.blogspot.com/2010/10/quadcast-episode-40-new-york-bikes-and.html Quadrathon: QuadCast Episode 40; New York Bikes and Knicks! Forgive the clumsy play on words! In this episode I recap my training and for the other 45 minutes yabba on about all sorts of things, a gea... new york episode bikes knicks https://quadrathon.blogspot.com/2008/02/over-listening.html Quadrathon: Over listening! So my last post ended having had a good week...not so this. Presidents Day I had some extra time so I thought I would take my bike for a spi... listening https://quadrathon.blogspot.com/2009/05/stripped-down-degreased-new-rubber-and.html Quadrathon: Stripped down, degreased, new rubber and a lube! No I haven't just bought a wet-suit...what were you thinking! One week to go before the training plan starts and in preparation I dropped my... stripped down new rubber and a lube https://quadrathon.blogspot.com/2007/08/road-to-recoverypt-6-sensor-is-dead.html Quadrathon: The Road to Recovery...Pt 6 (The Sensor is dead, long live the Sensor!) It is with sad and heavy heart that I have to write and report the passing of my Nike+ sensor. After performing a steadfast duty in both th... the road to recovery https://quadrathon.blogspot.com/2008/07/getting-my-ducks-in-row.html Quadrathon: Getting my ducks in a row! Between now and the end of the year I am actually only registered for one race: Twin Peaks , I have pretty much fleshed out the training pla... in a getting ducks row https://quadrathon.blogspot.com/2007/08/road-to-recoverypt-8-getting-it-on-tape.html Quadrathon: The Road to Recovery...Pt 8 (Getting it on tape) Saw my PT today. After explaining to her about the issues encountered from yesterday's run, she has taped my knees, the tape is designed to... the road to recovery getting it on https://quadrathon.blogspot.com/2008/08/ Quadrathon: August 2008 august https://quadrathon.blogspot.com/2016/11/ Quadrathon: November 2016 november https://quadrathon.blogspot.com/2009/12/you-know-youre-ultra-runner-if.html Quadrathon: You know you're an ultra runner if... Your wife tries to introduce you to your three children and you reply "Three?" You spend more time in the drug section than the food section... you know ultra runner https://quadrathon.blogspot.com/p/background.html Quadrathon: Who am I... I started as runner, sometimes off sometime on...I grew up in England and for the most part during school I played team sports, rugby, field... https://quadrathon.blogspot.com/2009/04/coming-up-for-air.html Quadrathon: Coming up for air! So the last week has been spent moving house no need to tell anyone how much of a pain that is. Boxes everywhere, no internet connection (it... coming up air