https://www.medicalnewstoday.com/articles/2-3-cups-coffee-daily-reduce-stress-conditions-anxiety-depression
2 to 3 cups of coffee a day may reduce anxiety and depression risk
Mar 26, 2026 - A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that may have an opposite effect.
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https://www.everydayhealth.com/mental-health-conditions/exercise-may-be-as-effective-at-relieving-depression-as-medication/
Exercise May Reduce Depression Symptoms As Much As Therapy and Antidepressants
Jan 12, 2026 - Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
exercise mayreduce depression
https://www.themanual.com/fitness/exercise-works-on-your-body-and-brain-to-reduce-depression/
Exercise works on your body and brain to reduce depression — Here’s the science - The Manual
Nov 26, 2025 - Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works.
reduce depressionexercisebody