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Robuta

https://pubmed.ncbi.nlm.nih.gov/9266531/
Coenzyme Q10 in the diet--daily intake and relative bioavailability
The coenzyme Q10 content of the average Danish diet was estimated from consumption data and from analysis of food items to be 3-5 mg coenzyme Q10 per day,...
in therelative bioavailabilitycoenzymedietdaily