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https://www.blogger.com/profile/15209079063314051451 Blogger: User Profile: RunnerDude Blogger is a blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your... blogger user profile runnerdude https://ncrunnerdude.blogspot.com/2009/06/10-tips-for-runing-to-lose-weight.html?showComment=1245880435884 RunnerDude's Blog: 10 Tips for Running to Lose Weight Over and over research shows that adding exercise to a weight-loss program helps increase the amount of weight lost as well as increase the ... s blog tips for runnerdude running lose https://ncrunnerdude.blogspot.com/2010/05/runnerdude.html?showComment=1275052145548 RunnerDude's Blog: RunnerDude Reviews the Pearl Izumi SyncroFuel Last week I reviewed Pearl Izumi's new trail shoe, the SyncroFuel XC. I had such a good experience that wanted to test drive the road versio... s blog the pearl runnerdude reviews izumi https://ncrunnerdude.blogspot.com/2009/03/ RunnerDude's Blog: March 2009 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude march https://ncrunnerdude.blogspot.com/2010/09/and-ask-author-winners-are.html RunnerDude's Blog: And the Ask the Author Winners are.... Thanks to everyone who submitted a question to Matt Fitzgerald, author of the new book, RUN: The Mind-Body Method of Running by Feel . And t... s blog and the runnerdude ask author https://ncrunnerdude.blogspot.com/2009/07/returning-to-running-after-injury.html RunnerDude's Blog: Returning to Running After an Injury? Picture in your mind a runner who has been recovering from an injury sitting on the exam table talking to his doctor. The doctor says, "Well... s blog runnerdude returning running injury https://ncrunnerdude.blogspot.com/2010/12/ RunnerDude's Blog: December 2010 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude december https://ncrunnerdude.blogspot.com/2009/06/10-tips-for-runing-to-lose-weight.html?showComment=1246199586479 RunnerDude's Blog: 10 Tips for Running to Lose Weight Over and over research shows that adding exercise to a weight-loss program helps increase the amount of weight lost as well as increase the ... s blog tips for runnerdude running lose https://ncrunnerdude.blogspot.com/2009/03/no-better-time-than-present.html?showComment=1236941340000 RunnerDude's Blog: No Better Time Than the Present Are you a non-runner? Have you been thinking about running but think you're too overweight, too old, or think you'll look funny in those lit... s blog no better runnerdude time present https://ncrunnerdude.blogspot.com/2010/07/you-cant-judge-book-by-it.html?showComment=1280459176041 RunnerDude's Blog: You Can't Judge a Book By Its Cover Say the word "Prune" and you'll get lots of reactions sometimes even giggles. For many this is a food associated with... umm, let's just say... s blog you can https://ncrunnerdude.blogspot.com/2020/07/runnerdudes-fullbody-at-home-workout-14.html RunnerDude's Blog: RunnerDude's Full=Body At-Home Workout #14 With most gyms and fitness studios closed due to Covid-19, getting in you weekly workouts can be a challenge. Below is the RunnerDude Full-B... s blog full body at home runnerdude workout https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279734927196 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2016/05/first-run-boro-run.html RunnerDude's Blog: First Run The Boro Run As a way to get to better know all the awesome routes our wonderful city, Greensboro, has to offer runners, RunnerDude's Fitness will be... s blog first run runnerdude boro https://ncrunnerdude.blogspot.com/2009/07/just-stop-it.html?showComment=1246537259201 RunnerDude's Blog: Just Stop It! During a recovery jog between intervals, Dena a running buddy of mine was telling me about a 10K race she had run the previous weekend. She ... s blog just stop runnerdude https://ncrunnerdude.blogspot.com/2009/07/down-economy-equals-up-in-prs.html?showComment=1248748972894 RunnerDude's Blog: A Down Economy Equals an Up in PRs! A good friend of mine recently passed me a Wall Street Journal article about runners that puts one more card in my favor for obtaining the ... s blog runnerdude https://ncrunnerdude.blogspot.com/2010/08/great-local-5k-in-september.html RunnerDude's Blog: Great Local 5K in September! If you live in the Triad, NC area (High Point, Greensboro, Winston Salem), or anywhere for that matter, mark your calendar for September 25 ... s blog runnerdude great local september https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279811018451 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279736898704 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2010/02/moisture-and-odor-begone-stuffitts-to.html RunnerDude's Blog: Moisture and Odor Begone! Stuffitts to the Rescue! The other day, I got an email from a sales rep about a new product great for athletes. Emily, the manager at our local running store ( Off'n... s blog to the runnerdude moisture https://ncrunnerdude.blogspot.com/2010/01/is-slower-start-best-start.html?showComment=1263494814516 RunnerDude's Blog: Is a Slower Start the Best Start? s blog is a runnerdude slower start https://ncrunnerdude.blogspot.com/2015/06/know-your-numbers.html RunnerDude's Blog: Know Your Numbers The scale is a scary piece of equipment for many. Its reading can mean triumph or defeat. Used in the correct manner, the scale can give... s blog know your runnerdude numbers https://ncrunnerdude.blogspot.com/2010/05/runnerdude.html?showComment=1275092309779 RunnerDude's Blog: RunnerDude Reviews the Pearl Izumi SyncroFuel Last week I reviewed Pearl Izumi's new trail shoe, the SyncroFuel XC. I had such a good experience that wanted to test drive the road versio... s blog the pearl runnerdude reviews izumi https://ncrunnerdude.blogspot.com/2010/12/have-you-checked-out-sierra-trading_10.html?showComment=1292357459996 RunnerDude's Blog: Have You Checked Out Sierra Trading Post Lately? If you're an outdoorsy kind of person, then you've probably heard of the Sierra Trading Post. Owner Keith Richardson founded Sierra Trading ... sierra trading post checked out runnerdude blog https://ncrunnerdude.blogspot.com/2009/06/10-tips-for-runing-to-lose-weight.html?showComment=1245902551024 RunnerDude's Blog: 10 Tips for Running to Lose Weight Over and over research shows that adding exercise to a weight-loss program helps increase the amount of weight lost as well as increase the ... s blog tips for runnerdude running lose https://ncrunnerdude.blogspot.com/2010/08/simulation-run.html?showComment=1283048558110 RunnerDude's Blog: The Simulation Run There's a run goin ' on right here A simulation to last throughout the years So bring your good times, and your runnin ' shoes too We gonna ... s blog the simulation runnerdude https://ncrunnerdude.blogspot.com/2010/03/runnerdudes-runner-of-week-john.html?showComment=1269954565514 RunnerDude's Blog: RunnerDude's Runner of the Week: John If you've not joined the running community Athlinks , you really need to check it out. It's a great place to keep track of your race results... of the week s blog runnerdude john https://ncrunnerdude.blogspot.com/2010/04/runners-core-10-x-10-circuit-workout.html?showComment=1306165853799 RunnerDude's Blog: Runner's Core 10 x 10 Circuit Workout An often overlooked but vitally important key to successful running is having a strong core. Whether you're a beginning runner or a seasoned... s blog runnerdude core x circuit https://ncrunnerdude.blogspot.com/2009/11/12-tips-for-cold-weather-running.html?showComment=1257511797231 RunnerDude's Blog: 12 Tips for Cold Weather Running For some of you, cold-weather running has already arrived. Here in North Carolina, we've had a little cold-weather tease or two, but true wi... for cold weather s blog runnerdude tips running https://ncrunnerdude.blogspot.com/2010/04/top-ten-to-dos-for-new-runners.html?showComment=1298925557716 RunnerDude's Blog: Top Ten "To-Do's" for New Runners Beginning to run can be as simple as plopping on a pair of running shoes and running out the door. But to ensure a healthy and injury-free s... s blog top ten for new runnerdude runners https://ncrunnerdude.blogspot.com/2010/02/sprint-and-lift.html?showComment=1266646147361 RunnerDude's Blog: Sprint and Lift! For year and years, the thought was that long slow runs were the best way to burn calories. Well, long slow runs will burn calories but ther... s blog runnerdude sprint lift https://ncrunnerdude.blogspot.com/2010/06/congrats-bart.html?showComment=1275397714363 RunnerDude's Blog: Congrats Bart! A couple of weeks ago I had the privilege of interviewing Bart Yasso for the blog. In the interview he shared about the one run that had el... s blog runnerdude congrats bart https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279739966060 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2009/05/runners-palate-may-recipe.html RunnerDude's Blog: The Runner's Palate: May Recipe With three kids, life is anything but dull in our household. It's hard, but we try to eat healthy as a family. Luckily our kids are open to ... s blog the runner runnerdude palate may https://ncrunnerdude.blogspot.com/2009/04/loopy-labels.html RunnerDude's Blog: Loopy Labels Have you tried reading a food label lately? With today's cleaver advertising, even a "nutrition nut" can be mislead by food label claims. In... s blog runnerdude loopy labels https://ncrunnerdude.blogspot.com/2010/04/have-breakfast-blahs.html?showComment=1271384424563 RunnerDude's Blog: Have the Breakfast Blahs? You've heard it before, "Breakfast is the most important meal of the day." But who has time to eat a big breakfast? If you're like me, you'r... s blog the breakfast runnerdude blahs https://ncrunnerdude.blogspot.com/2010/01/runners-block-that-sun.html?showComment=1263680681529 RunnerDude's Blog: Runners! Block That Sun! Like any sport, running comes with its risks. Typically things like shin splints, ITBS , and plantar fasciitis come to mind. But there's an... s blog runnerdude runners block sun https://ncrunnerdude.blogspot.com/2013/03/ RunnerDude's Blog: March 2013 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude march https://ncrunnerdude.blogspot.com/2010/03/shake-it-up-baby-5-tips-for-increasing.html?showComment=1268242067662 RunnerDude's Blog: SHAKE IT UP, BABY! 5 Tips for Increasing Speed When you're a new runner, each race is so exciting. Because you're new to the game, your learning curve and you body's adaptability curve is... shake it up https://ncrunnerdude.blogspot.com/2010/12/have-you-checked-out-sierra-trading_10.html?showComment=1292034671454 RunnerDude's Blog: Have You Checked Out Sierra Trading Post Lately? If you're an outdoorsy kind of person, then you've probably heard of the Sierra Trading Post. Owner Keith Richardson founded Sierra Trading ... sierra trading post checked out runnerdude blog https://ncrunnerdude.blogspot.com/2009/07/staying-fit-with-fido.html?showComment=1247162187462 RunnerDude's Blog: Staying Fit with Fido As cited in yesterday's post, unleashed, loose, and stray dogs can be a real danger for runners. But, dogs can also be a great source of com... s blog staying fit runnerdude fido https://ncrunnerdude.blogspot.com/2010/05/horsefly-from-hell.html?showComment=1273444478323 RunnerDude's Blog: The Horsefly From Hell Every year at the beginning of summer, I have the same battle. You'd think I'd learn, but I don't. You see for the past, oh 7 or 8 years, on... s blog runnerdude horsefly hell https://ncrunnerdude.blogspot.com/2024/ RunnerDude's Blog: 2024 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279741567225 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2009/07/nip-that-negative-energy-in-bud_12.html?showComment=1247400904699 RunnerDude's Blog: Nip That Negative Energy in the Bud! Yesterday I participated in day-one of a two-day seminar in Clarksville , TN (birthplace of Olympic gold medalist, Wilma Rudolph) that's a... s blog negative energy in the runnerdude nip https://ncrunnerdude.blogspot.com/2020/06/ RunnerDude's Blog: June 2020 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude june https://ncrunnerdude.blogspot.com/2011/05/runnerdudes-10-race-day-preparation.html RunnerDude's Blog: RunnerDude's 10 Race-Day Preparation Tips! Race-day preparation is key to your success on the big day. Here are 10 ways to gear up, get ready, and cross the finish line strong. 1. E... race day preparation s blog runnerdude tips https://ncrunnerdude.blogspot.com/2009/11/12-tips-for-cold-weather-running.html?showComment=1257477115501 RunnerDude's Blog: 12 Tips for Cold Weather Running For some of you, cold-weather running has already arrived. Here in North Carolina, we've had a little cold-weather tease or two, but true wi... for cold weather s blog runnerdude tips running https://ncrunnerdude.blogspot.com/2009/06/runnerdudes-most-worn-out-running-shoe.html?showComment=1245186959519 RunnerDude's Blog: RunnerDude's "Most Worn-Out" Running Shoe Contest! I'm so excited to tell you about the next contest for RunnerDude's Blog! The biggest reason I'm so excited is that Brooks Running has offere... s blog worn out running shoe runnerdude contest https://ncrunnerdude.blogspot.com/2010/01/champion-listens-to-real-everyday.html?showComment=1262917138100 RunnerDude's Blog: Champion Listens to Real Everyday Runners! One of my favorite athletic clothing brands, Champion, is located right down the road from me in Winston-Salem, N.C. Actually as I sit here ... s blog runnerdude champion listens real https://ncrunnerdude.blogspot.com/2010/10/womens-morning-run-out.html RunnerDude's Blog: Women's Morning Run Out! Calling all women! Love to run? Love to walk? Love Fitness? Love a good sale? Love to have fun? If so (and you live in the Greensboro, NC a... s blog morning run runnerdude women https://ncrunnerdude.blogspot.com/2010/03/hamstrung.html?showComment=1268653109699 RunnerDude's Blog: Hamstrung? Seems like lately, many of my running buddies, both local and cyber, are being plagued by hamstring injuries. The problem with hamstring inj... s blog runnerdude https://ncrunnerdude.blogspot.com/2012/01/winner-of-nike-show-x1-sunglasses-is.html RunnerDude's Blog: The Winner of the Nike Show X1 Sunglasses Is... Matthew Halip! Congrats Matthew! Thanks again to SunglassesShop.com who partnered with RunnerDude's Blog for this awesome giveaway--... s blog the winner runnerdude https://ncrunnerdude.blogspot.com/2009/06/25-tips-to-keep-you-motivated-on-run.html?showComment=1245195487641 RunnerDude's Blog: 25 Tips to Keep You Motivated on the Run! New runners dealing with the physical pain of beginning a running program. The everyday runner whose work and family commitments leave littl... s blog https://ncrunnerdude.blogspot.com/2009/06/beach-running-101.html?showComment=1245707680002 RunnerDude's Blog: Beach Running 101 This week I'm at the beach for the big family vacation. There's 12 of us (grandparents, my brother and his wife and family an my family). It... s blog runnerdude beach running https://ncrunnerdude.blogspot.com/2010/03/no-pain-no-gaindoenst-apply-to-your.html?showComment=1275099002019 RunnerDude's Blog: No Pain No Gain....Doesn't Apply to Your Knees! As a runner or any athlete for that matter, you often here people say to "Work through the pain." or "No pain no gain." For the most part th... s blog no pain https://ncrunnerdude.blogspot.com/2010/07/you-cant-judge-book-by-it.html?showComment=1280491443559 RunnerDude's Blog: You Can't Judge a Book By Its Cover Say the word "Prune" and you'll get lots of reactions sometimes even giggles. For many this is a food associated with... umm, let's just say... s blog you can https://ncrunnerdude.blogspot.com/2009/04/conscious-running.html?showComment=1238969640000 RunnerDude's Blog: Conscious Running I've been reading more and more about using good running form, Chi running, and using yoga to help with running. From Danny Dreyer (author ... s blog runnerdude conscious running https://ncrunnerdude.blogspot.com/2009/05/running-passion-times-two.html?showComment=1242341640000 RunnerDude's Blog: Running Passion Times Two! Twitter is such an awesome social tool. I've met so many cool people through following and being followed by fellow Twitterers. One such per... s blog runnerdude running passion times https://ncrunnerdude.blogspot.com/2009/09/how-running-changed-my-life-mels-story.html?showComment=1254227418957 RunnerDude's Blog: How Running Changed My Life: Mel's Story Mel has been a loyal reader of the blog for several months and I always enjoy her comments. Mel has an amazing 2nd-chance story of of how sh... s blog my life runnerdude running changed https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279801340796 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2012/03/how-to-find-right-marathon-training_10.html RunnerDude's Blog: How to Find the Right Marathon Training Group When it comes to marathon training groups, some runners love it and others hate it. It really depends on the personality of the runner. Run... how to find s blog the right marathon training runnerdude https://ncrunnerdude.blogspot.com/2009/06/cast-your-vote-for-funniest-running.html?showComment=1244477930763 RunnerDude's Blog: Cast Your Vote for The Funniest Running Photo! It's time to cast your vote for the funniest running photo! The submitted photos are posted below. Each photo is labeled with a different le... cast your vote for the runnerdude blog https://ncrunnerdude.blogspot.com/2009/06/want-to-up-your-running-game.html?showComment=1245522288921 RunnerDude's Blog: Want to Up Your Running Game? Circuit training is a great way for runners to up their game by improving their strength, flexibility, and stamina. The following circuit tr... s blog want to runnerdude running game https://ncrunnerdude.blogspot.com/2010/08/upper-body-workout-for-runners.html?showComment=1283252944735 RunnerDude's Blog: Upper-Body Workout for Runners Friday's post talked about the importance of a strong upper body for runners, especially as we age. The post gave a workout for the core and... upper body workout s blog runnerdude runners https://ncrunnerdude.blogspot.com/2010/02/sprint-and-lift.html?showComment=1266860773450 RunnerDude's Blog: Sprint and Lift! For year and years, the thought was that long slow runs were the best way to burn calories. Well, long slow runs will burn calories but ther... s blog runnerdude sprint lift https://ncrunnerdude.blogspot.com/2010/01/recognizing-signs-of-overtraining-and.html?showComment=1263345000771 RunnerDude's Blog: Recognizing the Signs of Overtraining And How to Prevent It! Do you feel that burn after a hard workout or a hard run? That's from pushing your body past what it's used to. Challenging yourself to hard... recognizing the signs https://ncrunnerdude.blogspot.com/2009/11/close-to-1000-kids-celebrate-running-of.html?showComment=1258566355679 RunnerDude's Blog: Kids Complete Fitness Program and Run Their First 5K! If you've been following the blog, you may remember a post about a wonderful nonprofit organization called GO FAR (Go Out For a Run). GO FA... s blog fitness program https://ncrunnerdude.blogspot.com/2009/08/how-running-changed-my-life-adams-story.html?showComment=1251111010788 RunnerDude's Blog: How Running Changed My Life: Adam's Story Adam has been reading the blog for a while and I always look forward to his comments. I also enjoy reading his blog . In Adam's own words, h... s blog my life runnerdude running changed https://ncrunnerdude.blogspot.com/2010/09/calling-all-running-chefs.html RunnerDude's Blog: Calling All Running Chefs! Last month, I posted about a great new energy bar called 3BAR . 3BAR is the creation of Erin DeMarines a competitive triathlete, certified ... s blog all running runnerdude calling chefs https://ncrunnerdude.blogspot.com/2010/05/horsefly-from-hell.html?showComment=1273433111373 RunnerDude's Blog: The Horsefly From Hell Every year at the beginning of summer, I have the same battle. You'd think I'd learn, but I don't. You see for the past, oh 7 or 8 years, on... s blog runnerdude horsefly hell https://ncrunnerdude.blogspot.com/2010/07/running-and-still-gaining-weight.html?showComment=1279801392593 RunnerDude's Blog: Running and Still Gaining Weight? Running is supposed to help you lose weight right? Right. But....... There's always a "but" isn't there. And this time you're trying to avoi... s blog runnerdude running still gaining https://ncrunnerdude.blogspot.com/2009/04/conscious-running.html?showComment=1238607600000 RunnerDude's Blog: Conscious Running I've been reading more and more about using good running form, Chi running, and using yoga to help with running. From Danny Dreyer (author ... s blog runnerdude conscious running https://ncrunnerdude.blogspot.com/2010/04/to-stretch-or-not-to-stretchthat-is.html?showComment=1312761189660 RunnerDude's Blog: To Stretch or Not To Stretch...That is the Question. Go to any local 5K and you'll see hoards of novice runners touching their toes and pulling their feet up to their backsides and all sorts of... s blog or not runnerdude stretch https://ncrunnerdude.blogspot.com/2010/08/simulation-run.html?showComment=1283084229899 RunnerDude's Blog: The Simulation Run There's a run goin ' on right here A simulation to last throughout the years So bring your good times, and your runnin ' shoes too We gonna ... s blog the simulation runnerdude https://ncrunnerdude.blogspot.com/2010/12/prize-drawing-from-endorphin-warrior.html?showComment=1291319947694 RunnerDude's Blog: Prize Drawing from Endorphin Warrior! Since beginning the blog, I have had contact with many different running and sports related companies. One of my favorite such companies is ... s blog prize drawing runnerdude endorphin warrior https://ncrunnerdude.blogspot.com/2009/07/marathon-inside-story-by-hal-higdon.html?showComment=1248323094162 RunnerDude's Blog: Marathon: The Inside Story, by Hal Higdon Looking for a new running novel to read? Acclaimed runner, trainer, author, and and long-time contributor to Runner's World , Hal Higdon ha... the inside story runnerdude blog marathon hal https://ncrunnerdude.blogspot.com/2010/11/guest-runner-chef-johnny-vaccaro.html?showComment=1288802867075 RunnerDude's Blog: Guest Runner Chef: Johnny Vaccaro One of my favorite healthy food and cooking websites is Johnny Vaccaro's Running the Kitchen . Johnny's own words best describe the website'... s blog runnerdude guest chef johnny https://ncrunnerdude.blogspot.com/2009/07/staying-fit-with-fido.html?showComment=1247161692218 RunnerDude's Blog: Staying Fit with Fido As cited in yesterday's post, unleashed, loose, and stray dogs can be a real danger for runners. But, dogs can also be a great source of com... s blog staying fit runnerdude fido https://ncrunnerdude.blogspot.com/2009/08/ RunnerDude's Blog: August 2009 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude august https://ncrunnerdude.blogspot.com/2010/04/wham-pow-bang-life-sure-can-pack-punch.html?showComment=1270933985355 RunnerDude's Blog: WHAM! POW! BANG! Life Sure Can Pack a Punch! Some of you may be aware that for the past year, I've been on a life-changing journey. A little over a year ago my secure little world was r... s blog https://ncrunnerdude.blogspot.com/2009/05/20-tunes-for-road.html?showComment=1242089220000 RunnerDude's Blog: 20 Tunes for the Road I guess I'm old school, because it took a long time before I started to listen to music while running. Still don't listen to music too often... s blog for the runnerdude tunes road https://ncrunnerdude.blogspot.com/2009/08/taper-time.html RunnerDude's Blog: Taper Time You've built your mileage base, you've been sharpening and fine-tuning your running with focused endurance, pace, and speed workouts and now... s blog runnerdude taper time https://ncrunnerdude.blogspot.com/2012/06/runnerdudes-gear-review-shoes.html?showComment=1347067030178 RunnerDude's Blog: RunnerDude's Gear Review: Brooks PureFlow I'm a big proponent of runners finding what works best for them. Running is not "one-size-fits-all" or in this case "one-shoe-is for-a... s blog gear review runnerdude brooks pureflow https://ncrunnerdude.blogspot.com/2009/05/athletes-guide-to-yoga.html?showComment=1242390180000 RunnerDude's Blog: The Athlete's Guide to Yoga The more I read and the more I begin to practice what I'm reading, I'm becoming a firm believer in whole-body strength including a strong co... s blog the athlete guide to runnerdude yoga https://ncrunnerdude.blogspot.com/2010/04/have-breakfast-blahs.html?showComment=1271423667489 RunnerDude's Blog: Have the Breakfast Blahs? You've heard it before, "Breakfast is the most important meal of the day." But who has time to eat a big breakfast? If you're like me, you'r... s blog the breakfast runnerdude blahs https://ncrunnerdude.blogspot.com/2014/06/runnerdude-chats-with-timex-multisport.html RunnerDude's Blog: RunnerDude Chats With TIMEX Multisport Team Member Susanne Davis Recently I had the privilege to interview Timex Multisport Team member Susanne Davis. Susanne is a decorated athlete who has set cours... s blog multisport team runnerdude chats https://ncrunnerdude.blogspot.com/2009/05/running-passion-times-two.html?showComment=1242326460000 RunnerDude's Blog: Running Passion Times Two! Twitter is such an awesome social tool. I've met so many cool people through following and being followed by fellow Twitterers. One such per... s blog runnerdude running passion times https://ncrunnerdude.blogspot.com/2017/12/ RunnerDude's Blog: December 2017 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude december https://ncrunnerdude.blogspot.com/2009/11/12-tips-for-cold-weather-running.html?showComment=1257529294419 RunnerDude's Blog: 12 Tips for Cold Weather Running For some of you, cold-weather running has already arrived. Here in North Carolina, we've had a little cold-weather tease or two, but true wi... for cold weather s blog runnerdude tips running https://ncrunnerdude.blogspot.com/2009/08/how-running-changed-my-life-adams-story.html RunnerDude's Blog: How Running Changed My Life: Adam's Story Adam has been reading the blog for a while and I always look forward to his comments. I also enjoy reading his blog . 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Martinez and Dancing With t... s blog timex ironman gps watch runnerdude trainer https://ncrunnerdude.blogspot.com/2009/05/20-tunes-for-road.html?showComment=1242089160000 RunnerDude's Blog: 20 Tunes for the Road I guess I'm old school, because it took a long time before I started to listen to music while running. Still don't listen to music too often... s blog for the runnerdude tunes road https://ncrunnerdude.blogspot.com/2014/08/ RunnerDude's Blog: August 2014 A running blog providing running, fitness, training, racing, and nutrition tips, ideas, plans, suggestions, and recipes for runners of all ability levels. s blog runnerdude august https://ncrunnerdude.blogspot.com/2011/08/heart-rate-training-is-it-for-me.html RunnerDude's Blog: Heart Rate Training: Is It For Me? In my experience with runners, there seems to be two camps. 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