https://gbcentennial.com/week-9-sacrifice-throws-closed-guard-more/
Week 9 – Sacrifice Throws, Closed Guard & More - Gracie Barra Centennial
Mar 21, 2022 - Hello everyone! It's Monday again and that means it's a new week to become a better Jiu-Jitsu Practitioner. Let's get to it! In the GB1 Fundamentals Class A...
sacrifice throwsclosed guardgracie barraweekcentennial