https://www.health.com/how-much-weight-can-you-lose-in-a-month-8681916
How Much Weight Can You Safely Lose in a Month?
Most people can safely lose 4-8 pounds in a month. Quick weight loss may lead to muscle loss and increased appetite, which makes it hard to maintain.
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https://www.verywellhealth.com/how-much-weight-can-you-lose-in-a-month-11715950
How Much Weight Can You Safely Lose in a Month?
Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy monthly weight loss.
much weightsafely losemonth