https://insighttimer.com/samanerijayasara/guided-meditations/the-stillpoint-a-guided-meditation
The Stillpoint - A Meditation | Samaneri Jayasara
This is a guided meditation on learning to recognize, abide in, and rest as, the still point of intrinsic Awareness. When we can learn to access this intuitive...
a meditationstillpointsamaneri
https://insighttimer.com/samanerijayasara/guided-meditations/yoga-nidra-61-points-for-sleep-and-relaxation
Yoga Nidra 61 Points For Sleep And Relaxation | Samaneri Jayasara
This is a guided Yoga Nidra meditation on the 61 points of the body. It is intended for deep relaxation and to help you to fall asleep peacefully. The practice...
sleep and relaxationyoga nidra61pointssamaneri
https://insighttimer.com/samanerijayasara/guided-meditations/prayer-of-light-~-metta-meditation-~-bodhicitta
Prayer Of Light ~ Metta Meditation ~ Bodhicitta | Samaneri Jayasara
This is a Universal Prayer for any spiritual/religious context and practice. It focuses on developing and generating loving-kindness (metta), peace...
prayer of lightmetta meditationbodhicittasamaneri
https://insighttimer.com/samanerijayasara/guided-meditations/the-all-pervading-silence-a-10-minute-meditation
The All-Pervading Silence - A 10 Minute Meditation | Samaneri Jayasara
This is a short guided meditation to help you settle into inner peace and stillness, and to turn your attention to recognising the all-pervading silence that...
the all pervading10 minutesilencemeditationsamaneri
https://insighttimer.com/samanerijayasara/guided-meditations/freedom-from-thinking-a-guided-meditation
Freedom From Thinking - Release Tension From Thoughts | Samaneri Jayasara
This is a guided meditation to help you understand the nature of thoughts and to learn how to see them with wisdom. In coming to understand the empty nature of...
freedom fromthinkingreleasetensionthoughts
https://insighttimer.com/samanerijayasara/guided-meditations/yoga-nidra-for-sleep-and-relaxation-schumann-resonance
Yoga Nidra For Sleep & Relaxation - Schumann Resonance | Samaneri Jayasara
This is a guided 20-minute Yoga Nidra to help you sleep and relax. It contains the Schumann Resonance as a background sound as well as a deep meditation bell....
yoga nidra for sleepschumann resonancerelaxationsamaneri
https://insighttimer.com/samanerijayasara/guided-meditations/silence-and-stillness-a-guided-meditation
Silence & Stillness: A Calming And Deep Meditation | Samaneri Jayasara
This is a guided meditation that helps you access the inherent silence and stillness within and learning to abide in this Natural State. From this place of...
deep meditationsilencestillnesscalmingsamaneri