https://www.birmingham.ac.uk/news/2024/combating-self-blame-may-make-depression-treatment-more-effective
Research suggests that for people experiencing negative cognitive bias, a symptom of depression, targeting self-blame can make therapy more effective.
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https://www.discovermagazine.com/procrastination-perfectionism-and-self-blame-are-modern-symptoms-of-primeval-survival-instincts-48492
Jan 5, 2026 - Discover how widespread self-sabotaging behavior is linked to how our brains evolved in a world full of unknown dangers and how to break the cycle for good.
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