https://insighttimer.com/Seiso/guided-meditations/mokusho-silent-illumination-whole-being
Mokusho Silent Illumination: Whole Being | Seiso Cooper
This is primarily an introductory practice session that includes detailed instructions, a body scan, and a guided meditation on Whole Being / Just Sitting with...
silent illuminationwhole beingseisocooper
https://insighttimer.com/Seiso/guided-meditations/mokusho-silent-illumination
Mokusho Silent Illumination | Seiso Cooper
Mokusho Zen meditation translated as Silent Illumination or Serene Reflection combines calming and insight forms together. Talk gives a brief description and...
silent illuminationseisocooper