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https://sleepresearchsocietypodcast.podbean.com/e/srs-podcast-25-welcoming-the-new-editor-in-chief-of-sleep-advances-dr-sean-drummond/
SRS Podcast (#25): Welcoming The New Editor-in-Chief of Sleep Advances - Dr. Sean Drummond | The...
https://pubmed.ncbi.nlm.nih.gov/30506899/
Strategies to decrease social jetlag: Reducing evening blue light advances sleep and melatonin
The timing of sleep is under the control of the circadian clock, which uses light to entrain to the external light-dark cycle. A combination of genetic,...