https://www.uclahealth.org/news/article/lifestyle-changes-can-help-fight-sleep-inertia
I recently heard on social media about something called sleep inertia. It came up in a conversation about how to get a better night's sleep. Is this real, or...
lifestyle changessleep inertiaucla healthhelpfight
https://pubmed.ncbi.nlm.nih.gov/12531174/
Sleep inertia is a transitional state of lowered arousal occurring immediately after awakening from sleep and producing a temporary decrement in subsequent...
sleep inertia
https://www.verywellmind.com/sleep-inertia-7255244
For most people, sleep inertia is mild and passes quickly. But it can be more serious for people who are sleep deprived, do shift work, or experience sleep...
sleep inertiagettingpastgrogginess
https://www.tomsguide.com/wellness/sleep/sleep-inertia
We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.
sleep inertiaaskedexpert