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Overall, the Puffy mattress topper is a great option for anyone who wants more pressure relief from their bed but isn’t ready to invest in a new mattress. I...

Jan 8, 2025 - Need a little extra comfort in your bed? Check out our list of the best latex mattress toppers and see if latex is the right fit for your bedroom.

Looking for a new mattress? Read our Dreamfoam Bedding Ultimate Dreams Supreme mattress review and see if this budget-friendly bed is a good fit for you!

Ashwagandha and sleep are coming up in conversation together more often. This plant-based remedy has a range of purported benefits, including use as a sleep...

If you're craving the springy sensation of coils combined with the contouring properties of foam, keep reading for my Keesta hybrid mattress review.

Of all the noise options available in sound machines, I have often wondered if white noise the most popular. Perhaps this is because it is my personal choice?

Relaxing in bed with a good book can help you unwind after a busy day. However, most pillows aren’t ideal for supporting healthy posture while sitting upright

Dec 16, 2024 - In this best Egyptian cotton sheets review, I’m presenting my top five favorites along with some expert tips and tricks for finding the perfect sheet set!

Sleeping in the Cozy Earth Long Sleeve Bamboo pajamas is super, well…cozy! These are easily some of the softest pajamas I’ve ever felt — and they still...

Tinnitus is a condition that causes ringing in the ears. Unsurprisingly, this steady sound can also have a profound impact on sleep quality.

There's a deep connection between mental health and sleep — read on to learn how they affect each other, and how you can improve your slumber and mental...

If weight and sleep apnea are so intertwined, how much extra weight qualifies as too much? Studies show the answer lies not just in the number on your scale,

Looking for a pillow that you can adjust to your personal preferences? You might be interested in the Helix Adjustable pillow from Helix Sleep. I tested this

Bedroom fans can help aid the sleeping process in a number of ways. On hot nights, fans can provide a crucial cooling system that can get sleepers’ minds off

Sleep and metabolism are more connected than you may think — read on to find out if you lose weight while you sleep, if sleep helps with weight loss, and...

The best down mattress topper will promote comfortable, restful sleep. Find the best down mattress topper for your needs with this roundup!

Feeling stressed? Adding a buckwheat pillow to your sleep repertoire may help. Since I’m no stranger to stressful situations and bouts of anxiety, I was

In this Lytton Signature mattress review, we'll cover the ins and outs of this comfy bed and let you know who we recommend the Comfort Plush model for.

Explanations for types of dreams — and why we dream — vary, but surprisingly, researchers never tire of exploring the possibilities.

Aug 12, 2024 - Our infographic explores nightmare mythology from around the world, nightmare meanings in different cultures, and nightmare creatures that plague sleep.

In its simplest terms, delayed sleep phase syndrome (DSPS) is a misalignment of the body’s natural sleep-wake cycle (internal clock). While those who have

Natural sleep aids are gaining in popularity — but which are worth trying, and what side effects should you be on the lookout for? Read on to find out.

Night headaches are one of the most frustrating and painful sleep stealers — read on to learn about causes and treatments so you can get the sleep you need.

Reading before bed can be one of the more relaxing parts of a given day. It allows a person to reflect on the events of the day that has just passed and to

Daybeds are one of the most versatile pieces of furniture one can add to a home. As their name implies, daybeds can be used to lounge, relax, read, nap, and

Did you know there are different types of insomnia? They take a number of forms: some brief and relatively manageable, others chronic and more challenging to...

The best cotton quilt will have the right aesthetic, weight, and warmth. Find the best cotton quilt for you with our roundup of stellar options!

Sep 3, 2024 - In this review, we’ll be comparing two very popular — but quite different — mattresses: the Saatva classic mattress and Leesa original mattress. One...

Love the feel of down pillows, but hate their price, intensive care needs, and allergens? Meet the Nature's Sleep down alternative pillow! This pillow acts

Caffeine and sleep don't necessarily mix well. Read on to find out how one impacts the other, plus tips for consuming caffeine that won't have you up all night.

Jun 22, 2023 - Whether you’re an early bird, a night owl, or fall somewhere in between, your unique genetics have a lot to do with your sleep patterns.

Nature's Sleep is a Florida based sleep company. They specialize in creating comfortable mattresses, pillows, toppers, and more. All with a focus on organic,

If you’ve ever found yourself startled awake in the middle of the night, heart pounding and soaked in sweat, you know what it’s like to have a nightmare.

Learn more about what causes nightmares and what you can do about it.

The brain's regulation of sleep involves light and dark signals, specialized genes, and an array of neurotransmitters and hormones.

We have four sleep stages in a sleep cycle, each critical to our health in their own way. Read on to learn more about what each sleep stage does for you.

The Puffy Bamboo Sheets feel ultra-silky, slinky, and truly luxurious. Read more of the Puffy Bamboo Sheets Review on Sleepopolis!

Searching for a new mattress? Come check out our full review on the brand new Hyphen mattress! Could this be the mattress you've been dreaming of?!

Are you on the hunt for the perfect weighted blanket? Check out our full review of the Tempur-Pedic weighted blanket, in which we cover what this blanket is...

In Greek mythology, Atlas was a titan who literally carried the weight of the world on his shoulders. Casper's latest offering, the Atlas Hybrid Mattress,

I personally tested out this weighted blanket and in this Therapedic weighted blanket review, I’ll go over what it is made of, how it feels, and who it is...

Jun 4, 2024 - Puffy and Nectar are both memory foam mattresses that utilize the plush material for deep contouring relief at the shoulders, hips, and lower back. But though

Dec 14, 2023 - We all know the feeling when we wake up in the morning after a night filled with either detailed or faint "memories," allowing us to remember bits...

If you’re looking for an eco-friendly mattress topper that’s made with natural materials, check out our Avocado Organic Latex mattress topper review. The...

Parasomnias are a collection of sleep disorders defined by unwanted physical events or experiences that occur during different sleep phases.

Light and sleep are deeply interconnected. Read on to learn how your exposure to light (yes, even from your phone) can affect your sleep and wake cycle.

As a Registered Clinical Counselor, certified Pediatric Sleep Consultant, and devoted mother of two young children, Kelsey is dedicated to helping families

Dreams and memories are deeply entwined — read on to learn how these two separate processes interact.

Here's what the experts and science say about the causes, risks, and treatments of excessive sleepiness.

As people try out different supplements for better sleep, magnesium is gaining traction. Read on to learn everything you need to know about magnesium and sleep.

Feb 26, 2025 - DreamCloud and Helix are two popular online mattresses. If you're trying to decide between them, our DreamCloud vs Helix mattress comparison will walk you...

With the variety of blackout curtains currently available on the market today, it is rare to see a set that are, well, all black. Today I am reviewing the

Dec 3, 2025 - Firm, bouncy, supportive and eco-friendly? Can it be true? Read our full WinkBeds EcoCloud mattress review to find out more!

If you're researching supplements and wondering, "How long does melatonin last?" Read on to learn more about melatonin's duration, strength, and more.

When thinking of traditional black out shades, the first thing that comes to my mind are the unattractive pull-down blinds we hid behind our window treatments

Feb 26, 2025 - In this Helix vs Saatva mattress comparison, I’ll put these beds through a variety of tests to determine how they perform in categories such as cooling,

To help understand what is out there in the market, we have looked for different examples of the best firm pillows. Depending on how a person sleeps the...

Understanding sleep hygiene is key to getting a good night's rest — read on to learn what exactly sleep hygiene is, plus tips that will get your sleep...

Beds can range from a couple hundred bucks to tens of thousands of dollars. In this guide, we'll let you know how much you should spend on one.

The Sound+Sleep Adaptive Sound Sleep Therapy System is the antithesis to the simplicity of the fan in your room variety of white noise. Read on for my review

Sleep disorders may be affecting your child without your knowledge. Check out these resources and tips to help recognize sleep disorders in children.

You may have seen The Bamboo Grand Pillow on TV; it’s an infomercial product that became pretty popular after promising things like “guaranteed to not get

Falling asleep, even when in the presence of others, is a very personal experience. Whether people enjoy relaxing to music or podcasts during their last

Shopping for sheets but not sure what you’re looking for? You’ve made it to the right place. Here at Sleepopolis, we test hundreds of sleep products and...

The best glow lights for sleep allow you to navigate a darkened space safely without disrupting your or a partner's sleep. Check out these great options!

Apr 24, 2025 - N1: non rapid-eye movement is the transition stage between wakefulness and deeper sleep, and is the first and lightest stage of sleep.

Many people have some level of difficulty falling asleep from night to night. Some will try different sleeping aids, such as noise machines, sleep masks, and

The Lagoon Chinchilla pillow is available in a queen and king size. I tested the queen size for this review.

Oct 29, 2025 - If you’ve watched one (or three, or a dozen) of our product review videos, you might have wondered: How exactly does the Sleepopolis team figure out what

If you’re interested in a new, affordable mattress and love the sinkage and contoured support a memory foam bed provides, read about Keetsa mattress.

Meet the Naturepedic organic cotton pillow! Naturepedic is a company that doesn't just sell the organic story, they truly believe it. Every product

Joe is a South Florida native who relocated to North Carolina in 2007. He has been married to his wife and best friend, Lesley (also a Physical

Today I am reviewing the the lightweight, simple-to-use and travel-ready sound machine from Big Red Rooster. Portable and easily integrated into any space,

A new study showed that there has been an incredible increase in melatonin overdoses in kids in the last couple of years.

The truth is, even if its effects only last for a day or two, the end of Daylight Saving Time can mess with your circadian rhythm, and ultimately, your forty...

If you're looking for longer, higher-quality sleep, your workout routine may hold the secret to success. Learn about the link between exercise and sleep.

Apr 12, 2023 - There are several theories about why we spend one-third of our lives sleeping.

The Sleep Number True Temp Pillow uses special heat-sensing technology to adjust to your body temperature and help you sleep cool all night long.

Do I need a mattress pad? or a mattress protector? Learn the differences and discover which is the right choice for you and your bedroom.

Relatively new to the sheet game, bedding brand Eli & Elm has already set out to make a lasting impression on the industry. In recent months, Eli &

Learn the difference between these two common types of latex foam!

A nightlight can be a soothing beacon on a dark night, leading the way to a bedroom or bathroom after lights out. Designed to be illuminating but not as

Want a foam mattress that doesn't skimp on sex? Read our full review of the Nest Bedding love bed mattress and see if it lives up to its name.

Few things are as delightful as cozying up in a comfortable robe. Which is why it’s so important to find the best robe for you. To do that, you’ll want to

Getting children to sleep can be a daily exercise in patience, communication, and negotiation. One way parents can make bedtime more desirable for a child is

Arthur Andreasyan is the founder and CEO of Puffy Mattress. To learn more about the company and what they're bringing to the sleep industry we reached out to

Meet the Nature's Sleep gel memory foam pillow!

Nov 21, 2025 - Sheets are a key part of your sleep setup. That’s because the right sheets can boost comfort and contribute to the kind of relaxing environment conducive to

Most of us know by now that resting on the right mattress is imperative to sleep health, but sometimes you might find yourself wanting to enhance the loft or

Lauren Panoff, MPH, R.D. is a plant-based registered dietitian, freelance writer, and content strategist for health and nutrition brands. She completed her

Aug 13, 2025

Nov 22, 2024 - Our guide to the best sheets for memory foam mattresses considers thread count, cooling, budget and more. Click here to find the best sheets for you.

Are you looking for a new mattress but want to avoid unnatural chemicals used in the materials of the mattress? In this review I take a look at the EOS

Mattress joiners have been a simple, effective way to turn two twin beds into a king for decades. Typically, these connector kits come with one large central

Sleeping hot is a common reason we lose sleep, but there may be more to it than a lack of AC. Read on for the causes and solutions to sleeping hot.

Aug 15, 2024 - Thinking about Casper or Saatva? Read our Saatva vs Casper mattress review and discover which is king of the bedroom! Dive into it now!

Whether you sleep on your back, side, or stomach, a long pillow can promote a healthier sleep. They help you achieve a posture that can be helpful with back

Like the idea of a medium-soft memory foam mattress? Come check out our review of the Tempurpedic Legacy mattress at Sleepopolis today!

Dec 3, 2025 - Check out our top mattress picks in this guide to the best innerspring mattresses.

Wondering how to interpret dreams? Read on for common dream and nightmare symbols and their meanings, plus why it may be worth it to move beyond universal...