https://www.whoop.com/us/en/thelocker/podcast-232-everything-to-know-about-zone-2-training-from-a-sports-scientist/
Zone 2 training is popular for good reason - it improves HRV, endurance capacity and more. Chris Chapman joins this week to answer listener questions on Zone 2.
podcasteverythingknowzonetraining
https://www.whoop.com/us/en/thelocker/podcast-181-sports-scientist-andy-blow-hydration/
Sports scientist Andy Blow, a world-renowned expert in sweat, dehydration, and cramping, joins the WHOOP Podcast.
sports scientistandyblowhydrationwhoop