https://spunout.ie/tag/stephen-whyman/
Stephen Whyman Archives - spunout
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https://spunout.ie/employment/schemes/part-time-job-incentive-scheme/
What is the Part-time Job Incentive Scheme? - spunout
Jan 26, 2025 - This scheme allows you to take up part-time work and retain some of your Jobseeker's Allowance.
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https://spunout.ie/tag/katherine-tabram/
Katherine Tabram Archives - spunout
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https://spunout.ie/life/your-rights/rights-of-all-young-people/
Rights of all young people - spunout
Nov 26, 2023 - Read all about the UN Convention on the Rights of the Child
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https://spunout.ie/health/measles-signs-symptoms-ireland/
Signs and symptoms of measles - spunout
Jul 11, 2024 - It is important to be aware of the signs and symptoms of measles and to seek medical advice if you think you may have the illness.
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https://spunout.ie/voices/experiences/coping-loss-sibling-suicide-therapy/
Coping with the loss of my sibling to suicide through therapy - spunout
Oct 13, 2025 - Sunny reflects on their journey through grief and healing amidst the storm of loss, finding solace through therapy
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https://spunout.ie/life/accommodation/traveller-accommodation-crisis/
spunout and Pavee Point highlight Traveller accommodation crisis - spunout
Nov 26, 2023 - Just under half (40%) of Traveller households are living in severely overcrowded conditions
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https://spunout.ie/voices/advice/how-support-friend-who-grieving/
How to support a friend who is grieving - spunout
Jan 30, 2025 - Chloe understands how hard it can be to lose someone. Here are some practical steps you can take to support your grieving friends.
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https://spunout.ie/education/leaving-cert-cao/leaving-cert-results-options/
Your options after receiving your Leaving Cert results - spunout
Aug 19, 2024 - Find out more about getting support and advice on your next steps after receiving your Leaving Cert results.
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https://rebeccaeelliott.com/spunout
Rebecca E. Elliott - Illustrator & Graphic Designer - Spunout.ie
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https://spunout.ie/voices/advice/my-experience-dealing-with-job-rejections/
My experience dealing with job rejections - spunout
Jan 20, 2026 - Patrick looks at the psychology behind job rejections, and why self-care is so important when applying for jobs
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https://spunout.ie/voices/experiences/social-media-job-hunting/
Social media and job hunting - spunout
Oct 19, 2023 - Michelle shares her experience of finding jobs on social media
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https://spunout.ie/education/college/access-hear-dare-schemes/
ACCESS: Going to college on the HEAR and DARE schemes - spunout
Nov 25, 2023 - Are you eligible to go through the ACCESS route to third level?
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https://spunout.ie/accessibility-statement/
Accessibility Statement - spunout
Sep 10, 2025 - This page provides spunout's accessibility statement and the steps that have been taken to ensure the site is accessible and conforms to the European...
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https://spunout.ie/voices/advice/want-to-make-a-film/
How to start making movies even if you have no experience - spunout
Oct 19, 2023 - Sean gives his tips for making great films.
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https://spunout.ie/action/have-your-say-on-empowering-young-people/
Have your say on empowering young people - spunout
Oct 9, 2023 - Help improve political participation and shape society with Young Voices 2015.
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https://nagaeilaeracha.ie/articles/87356
Na Gaeil Aeracha | Cian Griffin's Poem for SpunOut.ie about Na Gaeil Aeracha
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https://spunout.ie/health/healthy-eating/picnics-and-barbecues/
Picnics and barbecues - spunout
Nov 14, 2024 - Barbecues and picnics are a great opportunity to eat lots of delicious meats, fruits and vegetables while enjoying summer weather.
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https://spunout.ie/life/your-rights/support-ukrainian-refugees/
Support for Ukrainian Refugees arriving in Ireland - spunout
Nov 26, 2023 - If you arrive in Ireland from Ukraine, you can get support from the Irish State. This includes a place to stay, financial support (social welfare), the
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https://spunout.ie/navigator/support-services/
Support services - spunout navigator
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https://spunout.ie/mental-health/mental-health-chronic-illness/what-is-a-chronic-illness-flare-up/
What is a chronic illness flare-up? - spunout
Nov 3, 2025 - Living with a chronic illness or long-term health condition can be challenging, not just physically, but mentally and emotionally too. When your energy is
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https://spunout.ie/services/carlow-and-south-leinster-rape-crisis-centre/
Carlow and South Leinster Rape Crisis Centre - spunout
Oct 9, 2025 - Carlow and South Leinster Rape Crisis and Counselling Centre provides one to one counselling for victims of sexual violence/sexual abuse.
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https://spunout.ie/life/online-wellbeing/digital-detox/
Is it time for a digital detox? - spunout
Oct 19, 2023 - Could the way you use your phone be impacting on the way you feel?
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https://spunout.ie/donate-online/
Donate - spunout
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https://spunout.ie/voices/experiences/life-as-a-young-graduate-teacher/
Life as a young graduate teacher - spunout
Oct 19, 2023 - This SpunOut.ie volunteers talks about faking it till you make it in the work place
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https://spunout.ie/health/general/change-lifestyle/
Super simple steps to change your lifestyle - spunout
Oct 19, 2023 - Healthy living should be a way of life, rather than a short-term fad.
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https://spunout.ie/health/healthy-eating/food-hygiene/
How to practice good food hygiene - spunout
Jul 14, 2025 - Keep the germs away and stay safe in the kitchen with these food hygiene tips for when cooking and preparing food.
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https://spunout.ie/news/events/participate-in-the-lgbti-youth-strategy-consultation-report-launch/
Participate in the LGBTI+ Youth Strategy Consultation Report launch - spunout
Oct 9, 2023 - The Youth Consultation Report: Pride, Pals, and Perspectives will be launched in December
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https://spunout.ie/voices/experiences/a-guide-to-going-vegan/
A guide to going vegan - spunout
Oct 19, 2023 - Sorcha shares her tips and tricks for an easy vegan lifestyle.
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https://spunout.ie/mental-health/anxiety-stress/what-is-anxiety/
What is anxiety? - spunout
Jun 12, 2025 - Want to know more about anxiety? Learn about causes and symptoms, as well as the differences between anxiety, stress and worry.
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https://spunout.ie/life/your-rights/legal-guardian/
Who is my legal guardian while I am under 18? - spunout
Nov 17, 2025 - Learn more about who has the right to your guardianship as a young person
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https://spunout.ie/transparency-reports/
Transparency and Publications - spunout
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https://spunout.ie/category/voices/opinion/
Opinion Category - spunout
Explore SpunOut.ie's voices category for opinions and perspectives. Gain insights as diverse voices share their thoughts on various topics and issues.
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Mental Health Category - spunout
Explore spunout's mental health category for valuable resources. Empower yourself with support and information for mental well-being and resilience.
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https://spunout.ie/voices/opinion/after-referendum-equality-in-ireland/
After the referendum: equality in Ireland - spunout
Oct 19, 2023 - What's next for Ireland post-marriage equality?
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https://spunout.ie/health/healthy-eating/healthy-eating/
Healthy eating - spunout
Oct 19, 2023 - Finding the healthy balance with food
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https://spunout.ie/employment/wellbeing/stress-at-work/
How can I reduce stress at work? - spunout
Oct 19, 2023 - Feeling overwhelmed at work can be tough, but there are some things you can try to relieve the stress
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https://spunout.ie/health/general/feeling-tired/
Why do I feel tired all the time? - spunout
Oct 19, 2023 - There's often an explanation for why a person feels tired a lot of the time
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https://spunout.ie/education/school/reduce-stress-back-to-school/
5 ways to reduce stress about going back to school - spunout
Apr 25, 2025 - Make going back to school easier with these steps to reduce stress and anxiety
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https://spunout.ie/health/drugs/anabolic-steroids/
Anabolic steroids: Uses, side effects, and risks of steroids - spunout
Jul 31, 2025 - Anabolic steroids are sometimes also referred to as steroids, roids, juice, nandrolone, restandol, striant, or sustanon.
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https://k2infusedpaper.com/product-tag/buy-spunout-herbal-incense/
Buy Spunout Herbal Incense - K2 Infused Paper - K2 Infused Paper For Sale
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https://spunout.ie/life/accommodation/help-homeless-people-ireland/
How can I help homeless people in Ireland? - spunout
May 20, 2024 - Looking for ways that you can help and support homeless people in Ireland? Check out these tips for what you can do today.
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https://spunout.ie/life/travel/digital-covid-certificate/
What is a Digital COVID Certificate? - spunout
May 29, 2025 - During the COVID pandemic, an EU Digital COVID Certificate allowed people to travel freely in participating countries and dine indoors.
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https://spunout.ie/news/fusion-fighters-createnothate-tour/
Fusion Fighters #CreateNotHate tour - spunout
Oct 9, 2023 - The Irish dancing company raising awareness for great causes
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https://spunout.ie/voices/opinion/three-reasons-why-i-vote/
Three simple reasons why I vote in elections - spunout
Oct 19, 2023 - SpunOut.ie volunteer Evelyn wants to encourage all young people who are eligible to vote to have their say
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https://spunout.ie/health/gambling/help-for-a-gambling-addiction/
Getting help for a gambling addiction - spunout
Nov 14, 2024 - There are services out there who offer support for gambling addiction.
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https://spunout.ie/health/recipes/vegetable-curry-how-to-make/
How to make vegetable curry - spunout
Jun 18, 2025 - If you're trying to eat less meat, this vegetable curry is a great vegetarian recipe to give a try for a delicious weeknight meal.
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https://spunout.ie/child-safeguarding-statement/
spunout Child Safeguarding Statement - spunout
Aug 6, 2025 - spunout Risk Assessment SG01 Child and Youth Safeguarding Policy and Procedures 2023
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https://spunout.ie/voices/advice/why-nerves-help-push-comfort-zone/
Why our nerves help push us outside our comfort zone - spunout
Jun 5, 2025 - Aine talks about our fight or flight response and how we can learn from it to challenge ourselves
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https://spunout.ie/tag/chloe-kennedy/
Chloe Kennedy Archives - spunout
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https://spunout.ie/author/maeve-mctaggart/
Maeve McTaggart, Author at spunout
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https://spunout.ie/news/more-concerned-about-the-environment/
Young people in Ireland are becoming more concerned about the environment - spunout
Oct 6, 2023 - Irish young people are focusing more on in the impact of waste and single-use plastics on the environment
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https://spunout.ie/services/always-here/
Always Here - spunout
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https://spunout.ie/health/sleep/napping/
Making the most of your nap - spunout
Oct 19, 2023 - Napping can be a great energy booster, if you get it right
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https://spunout.ie/news/youth-information-chat/
Get support through our online chat service - spunout
May 29, 2025 - Youth Information Officers are trained in providing information that is impartial, accurate, and relevant to your question.
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https://spunout.ie/news/miyo-app1/
MiYo - spunout
Oct 9, 2023 - Keep track of the important things
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