https://www.themanual.com/fitness/can-heavy-lifting-make-you-a-better-cyclist-study/
Can heavy lifting make you a better cyclist? Study weighs in - The Manual
Nov 9, 2025 - Can the gym boost your bike endurance? In an interesting study, researchers explored whether weightlifting could help cyclists on the bike.
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https://www.themanual.com/fitness/which-builds-more-muscle-free-weights-or-machines-study/
Which builds more muscle: free weights or machines? New study weighs in - The Manual
Nov 7, 2025 - One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle. Researchers put this to the test.
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