https://groundworkayurveda.com/blog2/2024/7/30/takra-ayurvedic-buttermilk-a-pitta-friendly-treat
Takra | Ayurvedic Buttermilk (A Pitta-friendly treat) — Groundwork Ayurveda + Doula Services |...
Many of us are used to enjoying thick greek yogurt. And what’s not to love. It’s basically like ice cream😋 But for kapha it is much too dense, for vata...
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