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How 'tapping therapy' can help calm your mind
A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories.
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https://counselingwellnesspgh.com/counseling/eft-tapping/
EFT Tapping, Tapping Therapy, Emotional Freedom Technique
Apr 18, 2023 - EFT tapping is a form of alternative therapy that involves tapping on specific meridian points on the body while focusing on negative emotions or experiences.
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https://www.aarp.org/health/conditions-treatments/tapping-technique-for-anxiety/
Tapping Therapy: Can It Relieve Anxiety?
From phobias to trauma, this technique aims to lower distress by mixing touch with focused thought. Some find relief
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