https://www.calculator.net/tdee-calculator.html?utm_source=www.laymansfitnessnewsletter.com&utm_medium=newsletter&utm_campaign=lose-weight-without-skipping-pizza-night&_bhlid=3fd379bd24104ed39c37c4690b157b9727394b3b
This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.
tdee calculator