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https://www.psychologytoday.com/us/blog/evidence-based-living/202604/teen-sleep-is-worsening-and-screens-arent-the-whole-story
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https://kidshealth.org/en/parents/enough-sleep-video.html
Helping Your Teen Get Enough Sleep (Video) | Nemours KidsHealth
Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.
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