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https://thriveglobal.com/thrive-cookbook/recipes/greek-salad
Greek Salad Recipe | The Thrive Global Cookbook
This salad is refreshing, crunchy, and so simple to throw together. For a dairy-free version, skip the feta!
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https://thriveglobal.com/thrive-cookbook/recipes/mushroom-tortilla
Mushroom Tortilla Recipe | The Thrive Global Cookbook
This Spanish dish is perfect for a family breakfast, and you can double the recipe for a bigger crowd.
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https://thriveglobal.com/thrive-cookbook/recipes/chicken-tinga
Chicken Tinga Recipe | The Thrive Global Cookbook
This shredded chicken dish is packed with classic Mexican flavors and can be served so many ways. Try it in a rice bowl or salad!
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https://thriveglobal.com/thrive-cookbook/recipes/hydrating-cucumber-apple-salad
Hydrating Cucumber & Apple Salad Recipe | The Thrive Global Cookbook
A crisp refreshing salad that highlights naturally hydrating cucumber and sweet apples.
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https://thriveglobal.com/thrive-cookbook/recipes/cabbage-rice-beans
Cabbage Rice & Beans Recipe | The Thrive Global Cookbook
This recipe is from the book The Ikaria Way. Lahanorizo, or cabbage rice, is one of the simplest Greek dishes, something to make on chilly winter weeknights...
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https://thriveglobal.com/thrive-cookbook/recipes/chicken-adobo
Chicken Adobo Recipe | The Thrive Global Cookbook
The taste of juicy chicken marinated in a flavorful sauce makes this dish a classic Filipino comfort food.
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https://thriveglobal.com/thrive-cookbook/recipes/cooling-cucumber-lemon-refresher
Cooling Cucumber Lemon Refresher Recipe | The Thrive Global Cookbook
A refreshing citrus-infused drink perfect for warm weather.
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https://thriveglobal.com/thrive-cookbook/recipes/simple-pan-seared-salmon
Simple Pan-Seared Salmon Recipe | The Thrive Global Cookbook
Seared to perfection, this quick dinner recipe will make you feel like you’re dining out tonight.
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https://thriveglobal.com/thrive-cookbook/recipes/orange-carrot-sunshine-salad
Orange Carrot Sunshine Salad Recipe | The Thrive Global Cookbook
A vibrant citrus carrot salad full of natural sweetness.
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https://thriveglobal.com/thrive-cookbook
The Thrive Global Cookbook
The Thrive Global Cookbook is here to help you cook simple, healthy meals — on any budget. Created in partnership with Blue Shield of California Promise Health...
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https://thriveglobal.com/thrive-cookbook/recipes/strawberry-parfait
Strawberry Parfait Recipe | The Thrive Global Cookbook
A sweet, fruity start to your day — perfect for enjoying in a bowl at the kitchen table, or on the go in a container or glass jar.
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https://thriveglobal.com/thrive-cookbook/download
Download The Thrive Global Cookbook
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https://thriveglobal.com/thrive-cookbook/recipes/lemon-zucchini-carpaccio-with-fresh-basil
Lemon Zucchini Carpaccio with Fresh Basil Recipe | The Thrive Global Cookbook
Thin zucchini slices absorb citrus and olive oil beautifully in this light dish.
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https://thriveglobal.com/thrive-cookbook/recipes/warm-squash-breakfast
Warm Squash Breakfast Recipe | The Thrive Global Cookbook
This dish will satisfy your sweet tooth and help you start the day on the right note.
thrive global cookbookwarmsquashbreakfastrecipe
https://thriveglobal.com/thrive-cookbook/recipes/mini-frittatas
Mini Frittatas Recipe | The Thrive Global Cookbook
These mini frittatas are perfect for breakfast, brunch, or a quick snack.
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https://thriveglobal.com/thrive-cookbook/recipes/warm-lentils-with-parsley-crumbled-nuts
Warm Lentils with Parsley & Crumbled Nuts Recipe | The Thrive Global Cookbook
This hearty side is as colorful as it is tasty!
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https://thriveglobal.com/thrive-cookbook/recipes/lemon-chicken-carrot-ribbon-salad
Lemon Chicken & Carrot Ribbon Salad Recipe | The Thrive Global Cookbook
A colorful salad pairing bright citrus with tender chicken.
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https://thriveglobal.com/thrive-cookbook/recipes/fall-cauliflower-soup
Fall Cauliflower Soup Recipe | The Thrive Global Cookbook
This delicious seasonal soup is perfect for the cooler weather.
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https://thriveglobal.com/thrive-cookbook/recipes/guacamole
Guacamole Recipe | The Thrive Global Cookbook
Guacamole is perfect for dipping, spreading, or topping your favorite dishes. Have fun with this recipe by adding any herbs or chopped vegetables you like.
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https://thriveglobal.com/thrive-cookbook/recipes/3-ingredient-pancakes
3-Ingredient Pancakes Recipe | The Thrive Global Cookbook
These pancakes are so delicious, you won’t believe how nutritious they are! Plus, they’re so simple to make.
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https://thriveglobal.com/thrive-cookbook/recipes/spicy-black-beans
Spicy Black Beans Recipe | The Thrive Global Cookbook
This vegetarian dish has the perfect amount of flavor and spice!
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https://thriveglobal.com/thrive-cookbook/recipes/blackberry-lime-spritzer
Blackberry Lime Spritzer Recipe | The Thrive Global Cookbook
A sparkling drink that’s vitamin-packed, budget-friendly, and easy to make. Cheers!
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https://thriveglobal.com/thrive-cookbook/recipes/roasted-chickpeas
Roasted Chickpeas Recipe | The Thrive Global Cookbook
These crunchy chickpeas are a great swap for crispy potato chips or popcorn. They’re great for snacking on, topping your salads, or even serving as a side dish.
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https://thriveglobal.com/thrive-cookbook/recipes/carrot-lemon-crunch-salad
Carrot Lemon Crunch Salad Recipe | The Thrive Global Cookbook
A vibrant salad featuring bright citrus and crunchy seeds.
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https://thriveglobal.com/thrive-cookbook/recipes/filipino-sauteed-mung-beans
Filipino Sautéed Mung Beans Recipe | The Thrive Global Cookbook
This Filipino stew is delicious and jam-packed with healthy, hearty, and affordable ingredients.
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https://thriveglobal.com/thrive-cookbook/recipes/black-bean-orange-citrus-salad
Black Bean & Orange Citrus Salad Recipe | The Thrive Global Cookbook
A fiber-rich plant-based salad that balances earthy beans with fresh citrus.
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https://thriveglobal.com/thrive-cookbook/recipes/edamame-hummus
Edamame Hummus Recipe | The Thrive Global Cookbook
This smooth and tasty dip is made with edamame, giving it a fresh, green color. It’s packed with protein and flavored with tahini, lemon, and garlic.
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https://thriveglobal.com/thrive-cookbook/recipes/roasted-broccolini
Roasted Broccolini Recipe | The Thrive Global Cookbook
Broccolini is a cross between broccoli and Chinese kale. Roasting it is so easy and flavorful!
thrive global cookbookroastedbroccolinirecipe
https://thriveglobal.com/thrive-cookbook/recipes/crisp-corn-cucumber-garden-salad
Crisp Corn & Cucumber Garden Salad Recipe | The Thrive Global Cookbook
A simple refreshing salad full of bright flavor.
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https://thriveglobal.com/thrive-cookbook/recipes/easy-green-rice-arroz-verde
Easy Green Rice (Arroz Verde) Recipe | The Thrive Global Cookbook
This side dish is simple, delicious, and affordable. You can thaw frozen spinach if you don’t have fresh spinach on hand.
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https://thriveglobal.com/thrive-cookbook/recipes/brussels-sprouts-breakfast-hash
Brussels Sprouts Breakfast Hash Recipe | The Thrive Global Cookbook
This recipe can be made with any vegetables you like — even leftover roasted veggies from the night before! Get creative with what you have and add what you...
thrive global cookbookbrussels sproutsbreakfast hashrecipe
https://thriveglobal.com/thrive-cookbook/recipes/cucumber-egg-salad-bites
Cucumber Egg Salad Bites Recipe | The Thrive Global Cookbook
Prepare these little protein-packed bites for a light lunch or a snack on the go.
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https://thriveglobal.com/thrive-cookbook/recipes/sneaky-strawberry-milkshake
Sneaky Strawberry Milkshake Recipe | The Thrive Global Cookbook
This sweet and creamy beverage is filled with fresh ingredients and fiber.
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https://thriveglobal.com/thrive-cookbook/recipes/chicken-teriyaki
Chicken Teriyaki Recipe | The Thrive Global Cookbook
This chicken teriyaki is the perfect weeknight dinner! If you don’t like drumsticks, you can replace them with chicken thighs, wings, or breasts.
thrive global cookbookchicken teriyakirecipe
https://thriveglobal.com/thrive-cookbook/recipes/edible-chocolate-chip-cookie-dough
Edible Chocolate Chip Cookie Dough Recipe | The Thrive Global Cookbook
This sweet treat is perfect for any dessert lover! Plus, it’s more affordable and much healthier than store-bought cookie dough.
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https://thriveglobal.com/thrive-cookbook/recipes/spiced-quinoa-breakfast-porridge
Spiced Quinoa Breakfast Porridge Recipe | The Thrive Global Cookbook
This breakfast is perfect for mornings when you don’t have a lot of extra time to cook, since you can make it in advance and reheat it in the microwave when...
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https://thriveglobal.com/thrive-cookbook/recipes/4-ingredient-muffins
4-Ingredient Muffins Recipe | The Thrive Global Cookbook
These muffins are made with just a handful of kitchen staples, making them easy to prepare and fun to make.
thrive global cookbook4 ingredientmuffins recipe
https://thriveglobal.com/thrive-cookbook/recipes/roasted-sweet-potato-bowl-with-carrot-ginger-vinaigrette
Roasted Sweet Potato Bowl with Carrot-Ginger Vinaigrette Recipe | The Thrive Global Cookbook
The sweetness of roasted sweet potatoes in this dish tastes delicious with the tanginess of the vinaigrette.
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https://thriveglobal.com/thrive-cookbook/recipes/avocado-hummus-rainbow-wrap
Avocado Hummus Rainbow Wrap Recipe | The Thrive Global Cookbook
When prepping lunch, try the rainbow challenge: how many colors of whole foods can you add to your plate? The more colors, the more micronutrients!
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https://thriveglobal.com/thrive-cookbook/recipes/baked-eggplant-fries
Baked Eggplant Fries Recipe | The Thrive Global Cookbook
This healthier version of french fries is so simple and crispy. If you don’t like eggplant, you can try this with zucchini or sweet potatoes.
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https://thriveglobal.com/thrive-cookbook/recipes/quick-burrito-bowl
Quick Burrito Bowl Recipe | The Thrive Global Cookbook
Everything great in a burrito, but made into a delicious bowl! For a dairy-free version, you can leave out the cheese.
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https://thriveglobal.com/thrive-cookbook/recipes/pumpkin-spice-latte
Pumpkin Spice Latte Recipe | The Thrive Global Cookbook
This nutritious twist on a seasonal favorite has the perfect amount of sweetness and spice.
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https://thriveglobal.com/thrive-cookbook/recipes/baked-garlicky-salmon-balls
Baked Garlicky Salmon Balls Recipe | The Thrive Global Cookbook
These salmon balls are tender and flavorful, and the canned salmon makes them easy to make anytime. Add them to a salad or grain bowl for a boost of protein.
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https://thriveglobal.com/thrive-cookbook/recipes/citrus-burst-water
Citrus Burst Water Recipe | The Thrive Global Cookbook
If you don’t have oranges or lemons at home, try using frozen berries instead.
thrive global cookbookwater recipecitrusburst
https://thriveglobal.com/thrive-cookbook/recipes/the-perfect-soft-boiled-egg
The Perfect Soft Boiled Egg Recipe | The Thrive Global Cookbook
This perfectly cooked egg works well on salads, toast, or on its own as a protein-packed, affordable snack!
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https://thriveglobal.com/thrive-cookbook/recipes/earl-grey-oatmeal
Earl Grey Oatmeal Recipe | The Thrive Global Cookbook
You’ve probably never thought of putting a tea bag in your oatmeal, but give it a try! This oatmeal is delicious, low-cost, and will keep you full until...
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https://thriveglobal.com/thrive-cookbook/recipes/lemon-poached-chicken-garden-bowl
Lemon Poached Chicken Garden Bowl Recipe | The Thrive Global Cookbook
A simple protein-forward bowl finished with bright lemon and cucumber.
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https://thriveglobal.com/thrive-cookbook/recipes/platanos-asados
Plátanos Asados Recipe | The Thrive Global Cookbook
The perfect way to end a barbecue! These sweet plantains are delicious, tangy, and so simple to make.
thrive global cookbookasadosrecipe
https://thriveglobal.com/thrive-cookbook/recipes/rigatoni-with-caramelized-onions
Rigatoni with Caramelized Onions Recipe | The Thrive Global Cookbook
In this simple but flavorful pasta dish, the onions are the star!
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https://thriveglobal.com/thrive-cookbook/recipes/cucumber-lime-agua-fresca
Cucumber Lime Agua Fresca Recipe | The Thrive Global Cookbook
This refreshing drink is perfect for a hot day! Plus, it’s so simple to make.
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https://thriveglobal.com/thrive-cookbook/recipes/vietnamese-fresh-collard-wraps
Vietnamese Fresh Collard Wraps Recipe | The Thrive Global Cookbook
These wraps are crunchy, refreshing, filling, and so good for you. Dip them in your homemade peanut sauce and enjoy!
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https://thriveglobal.com/thrive-cookbook/recipes/grilled-zucchini-with-lemon-basil
Grilled Zucchini with Lemon & Basil Recipe | The Thrive Global Cookbook
Grilling enhances zucchini’s natural sweetness while keeping preparation simple.
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https://thriveglobal.com/thrive-cookbook/recipes/chicken-with-goat-cheese
Chicken with Goat Cheese Recipe | The Thrive Global Cookbook
Ina Garten, author of Barefoot Contessa At Home, says this recipe is her go-to when she’s short on time. “Everyone needs a few dishes they can assemble ten...
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https://thriveglobal.com/thrive-cookbook/recipes/refried-beans-with-fresh-herbs-lime
Refried Beans with Fresh Herbs & Lime Recipe | The Thrive Global Cookbook
This recipe is filled with nourishing ingredients and fresh herbs. It’s both delicious and budget-friendly.
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