https://www.trainwell.net/exercises/med-ball-superman-hold
Med Ball Superman Hold - Trainwell
The Med Ball Superman Hold is a core strengthening exercise targeting the lower back and glutes. It involves balancing on a medicine ball in a 'superman' pose,...
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https://www.trainwell.net/exercises/cable-band-knee-drive
Cable Band Knee Drive - Trainwell
Improve your core, leg strength, and agility with the Cable Band Knee Drive exercise. It mimics running actions, aligning the knee with the hip for speed...
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https://www.trainwell.net/exercises/yoga-ball-knee-tuck
Yoga Ball Knee Tuck - Trainwell
The Yoga Ball Knee Tuck is a superb core exercise, targeting abdominal and lower back muscles. It involves tucking knees into the chest using a yoga ball,...
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https://www.trainwell.net/exercises/kettlebell-floor-iyt
Kettlebell Floor IYT - Trainwell
The Kettlebell Floor IYT targets shoulders and back. In 'I', 'Y', 'T' positions, it improves shoulder mobility and strength, and enhances back stability.
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