Robuta

https://pmc.ncbi.nlm.nih.gov/articles/PMC10753835/ Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise training - PMC Background: The triceps surae muscle plays important roles in fundamental human movements. However, this muscle is relatively unresponsive to resistance... triceps surae muscle https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1272106/full Frontiers | Triceps surae muscle hypertrophy is greater after standing versus seated calf-raise... The triceps surae muscle plays important roles in fundamental human movements. However, this muscle is relatively unresponsive to resistance training (diffic... triceps surae muscle