https://ayurvedamagazine.org/ayurveda/articledetail/106/Ujjayi-Pranayama-calms-the-mind-warms-the-body
Ujjayi Pranayama – calms the mind, warms the body | Ayurveda Magazine
Yoga guru, Anjit Suhag, tells us how by practicing Ujjayi Pranayama one can calm and relax the mind as well as the body.
ujjayi pranayamathe mindayurveda magazinecalmswarms