https://barefootjason.blogspot.com/2010/04/pre-run-meal-why-ultramarathon-training.html
Barefoot Chronicles: Pre-run Meal... Why Ultramarathon Training Rocks
Sometimes people ask why I run ultras. I'm planning a 20 mile training run today. This is the pre-run meal. :-)
ultramarathon trainingbarefootchroniclesprerun