Sponsor of the Day:
Jerkmate
https://insightla.org/event/unwinding-anxiety-mbhc-junjul2026/2026-06-24-18-00/
[Online] Unwinding Anxiety: Mindfulness-Based Habit Change - InsightLA Meditation
Dec 31, 2025 - Unwinding Anxiety is a 6-week course for those who feel trapped within unskillful habits caused by the uncertainties of everyday life.
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https://drjud.com/unwinding-anxiety-workbook/
Unwinding Anxiety Workbook — Companion to Dr. Jud's Book
The official companion workbook for Unwinding Anxiety. Hands-on exercises to map your anxiety habit loops and practice curiosity-based techniques.
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https://ebook-hunter.org/unwinding-anxiety-by-judson-brewer_6048fd1e1c865464141e4835/
Unwinding Anxiety by Judson Brewer - free ebooks download
Unwinding Anxiety by Judson Brewer - free pdf epub ebooks download
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