https://bjj-video-analyzer.com/techniques/detail/ura-nage/
Ura Nage (Supplex) - BJJ Video Analyzer
Learn about Ura Nage (Supplex) in Brazilian Jiu-Jitsu - details, variations, applications, and related techniques. Discover proper execution and training tips.
ura nagesupplexbjjvideoanalyzer
https://judomania.no/teknikker/nage-waza/ura-nage/
Ura-nage – JudoMania
Ura-nage (裏投) er blant de 40 opprinnelige kastteknikkene som ble samlet og videreutviklet av Jigoro Kano. Bilder Hultström, Michael, Judo illustrations, Flickr
ura nage