https://www.everydayhealth.com/diet-nutrition/side-effects-risks-taking-valerian/
Valerian Root: Side Effects, Benefits, and More
Jan 8, 2026 - Valerian root is touted for its sedative and calming effects. Learn more about the potential benefits and side effects, including heart palpitations.
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https://www.medicinenet.com/is_valerian_root_good_for_anxiety/article.htm
Is Valerian Root Good for Anxiety?
Valerian is an herb that has been used for many centuries to help relieve anxiety and as a sleep aid in traditional medicine. The studies for proving the...
valerian rootgoodanxiety