https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/32073897
Homework #1 Week 26th April - Circuit training | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://wanjira.com/
Studio Wanjira
Supporting Healthy Lifestyles through the practice of Yoga, Massage, Reflexology, Fitness Training, and Mindful Eating Habits.
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/42057813
Homework Week of 8th August 2022 - Upper body work | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/31282910
Shorter homework - Week of 16th March 2021 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/35504510
Short Homework - 4th October 2021 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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Homepage | Studio Wanjira
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/51378498
Strength Training 10th January 2024 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/37814160
HEAT Strength Traing 26th January 2022 - Evening | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/38250402
HEAT Strength Training 16th February 2022 - Evening | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/44175423
Pelvic Floor 101 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/48200614
Strength Training 12th July 2023 Evening session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/35628455
Homework #2 Week of 11th October | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/33662651
HEAT Strength Training 21st July 2021 Morning session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/30365231
Short HEAT Homework - 10th February 2021 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/56981177
Guide to fats | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/44999229
Strength Training 11th January 2023 Evening session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
strength trainingevening sessionjanuarystudio
https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/43539308
Kettlebell homework | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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Privacy Policy | Studio Wanjira
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/54441459
Menopause Reframed welcome package and Equipment list | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/40565985
Strength Training 25th May 2022 Morning session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/57703724
Blood Sugar Balancing Sample meal plan | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/42040361
Strength Training 20th July 2022 Evening session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/56979472
Strength Training 11th September 2024 Morning session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/30247210
Zoom Links - All classes | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/32638097
HEAT Strength Training 26th May - Morning session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/34309578
Homework#1 week of 23rd August 2021 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/48200614
Strength Training 12th July 2023 Evening session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/30993024
Immune Supporting Cookbook - Breakfast | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-made-manageable-membership-m4/lectures/33573357
Homework #1 Week of 12th July 2021 | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/menopause-reframed-membership/lectures/57665411
Plant-Based Muscle Protective Protein meals | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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https://studio-wanjira.teachable.com/courses/1307394/lectures/48375421
Strength Training 26th July 2023 Morning session | Studio Wanjira
Everything offered to make Menopause a transition where you THRIVE!
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