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https://kalstein.net/en/the-exercise-paradox-understanding-the-role-of-workouts-in-weight-loss-and-maintenance
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The Basics of Weight Loss The fundamental principle of weight loss is simple: consume fewer calories than you burn, and you'll lose weight. However, in practice
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While exercise and weight loss are equally effective ways to lose weight, exercising helps to maintain muscles, new research finds.
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https://www.piedmont.org/blog/diet-vs-exercise-for-weight-loss
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