https://kyivindependent.com/malanka-ukraines-winter-ritual-of-masks-mischief-and-good-fortune/
Malanka: Ukraine's winter ritual of masks, mischief, and good fortune
Dec 31, 2025 - Each winter in southwestern Ukraine, villages are transformed by a riot of color, noise, and a kind of organized chaos. Costumed performers that are sometimes...
winter ritual
https://www.grayingwithgrace.com/morning-light-ritual-seniors/
The 20-Minute Window That Fixes Winter Energy: Your Morning Light Ritual (No Sun Required) –...
Dec 30, 2025 - Boost winter energy and end afternoon fatigue with a simple 20-minute morning light ritual—no sunshine needed. Reset your circadian rhythm for better sleep and