https://www.streetdirectory.com/travel_guide/43129/fitness/be_the_strongest_women_in_the_gym_no_weight_training_allowed.html
Be the Strongest Women in the Gym... No Weight Training Allowed!
When you can, re-test and repeat.Circuit exercises Pushups, pull-ups under a table if you have no bar, lunges, sit-ups or other abdominal exercise, squats, dips
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