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https://www.self.com/story/why-youre-anxious-in-your-30s
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist | SELF
Feb 20, 2026 - Especially for women, anxiety in your 30s and 40s can feel more intense due to new pressures and life transitions. An expert explains how to cope.
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https://www.bustle.com/p/7-healthy-foods-that-can-make-ibs-worse-according-to-nutritionists-18142163
7 Healthy Foods That Can Make IBS Worse, According To Nutritionists
Jul 1, 2019 - Feeling like you have to go to the bathroom literally right now isn't fun for anyone, but for people with irritable bowel syndrome (IBS), that feeling may be...
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https://www.self.com/story/bad-habits-anxiety
5 Bad Habits That Are Making Your Anxiety Worse, According to Psychologists | SELF
Mar 9, 2026 - Psychologists share common bad habits for anxiety that people might not realize they have, why they can backfire, and what to do instead.
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https://www.latimes.com/science/story/2025-10-20/lgbtq-youths-mental-health-struggles-have-increased-in-the-last-two-years-according-to-a-new-survey
LGBTQ+ youth's mental health struggles are getting worse, according to a new survey - Los Angeles...
Oct 20, 2025 - A new survey from the Trevor Project found that between 2023 and 2025, LGBTQ+ youth reported an increase in anxiety, depression and suicide ideation.
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