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For event details, please refer to: https://www.active.com/port-coquitlam-bc/classes/pccc-yoga-express-2026-109632796
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Yoga reduced Covid stress: IIT-D study | Delhi News - The Indian Express
Feb 19, 2021 - The study was carried out on 668 adults between April 26 and June 8 last year. The participants were grouped as yoga practitioners, other spiritual...
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https://indianexpress.com/article/lifestyle/fitness/prime-minister-narendra-modi-yoga-nidra-health-benefits-6341767/
PM Narendra Modi practices Yoga Nidra; here are its benefits | Fitness News - The Indian Express
Apr 1, 2020 - Talking about the benefits of Yoga Nidra, PM Modi said, "It furthers overall well-being, relaxes the mind, reduces stress and anxiety."
https://indianexpress.com/article/lifestyle/fitness/international-yoga-day-2020-yoga-and-immunity-go-hand-in-hand-6469481/
International Yoga Day 2020: Yoga and immunity go hand in hand | Fitness News - The Indian Express
Jun 21, 2020 - 'Yoga is a holistic practice that strengthens our body physically as well as mentally.'
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