https://www.rediff.com/getahead/report/why-young-indians-are-at-risk-of-a-heart-attack/20240928.htm
Sep 28, 2024 - It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and relieve stress.
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https://www.heart.org/en/news/2020/06/01/both-blood-pressure-numbers-key-to-pinpointing-heart-attack-stroke-risk-in-young-adults
A new study shows how much cardiovascular risk goes up if you have high blood pressure in your 20s and 30s.
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