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https://wwwagegroupsrock.blogspot.com/2014/01/the-route-never-taken-turns-out-to-be.html?showComment=1388985554175 Age Groups Rock: The Route Never Taken Turns Out To Be Wonderful When Emily was home over Christmas she said to me with some derision in her voice, "You have found the flattest route in town." I replied... age groups rock the route https://wwwagegroupsrock.blogspot.com/2012/09/a-humbling-bike-ride-and-fall.html?showComment=1347907457386 Age Groups Rock: A Humbling Bike Ride and A Fall Even though everyone was ahead and waiting I had to stop to take a couple of pictures of the Champlain Bridge. You can see how overcast it... age groups rock bike ride humbling fall https://wwwagegroupsrock.blogspot.com/2012/03/by-numbers.html?showComment=1331924575626 Age Groups Rock: By the Numbers 0 - the number of times I will run between Monday and my race on Saturday known as life got in the way 4:00 a.m. - the number on the cloc... age groups rock by the numbers https://wwwagegroupsrock.blogspot.com/2013/04/three-things-thursday.html?showComment=1366370585818 Age Groups Rock: Three Things Thursday 1. First, a little more about Boston. It was strange when people asked me if I knew anyone running in Boston. I didn't know what to say.... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2012/12/ Age Groups Rock: December 2012 age groups rock december https://wwwagegroupsrock.blogspot.com/2012/07/a-blissful-ride-in-my-beautiful-state.html?showComment=1343095149130 Age Groups Rock: A Blissful Ride in my Beautiful State Wow! What a wonderful, fantastic, awesome, terrific bike ride I had today. I wasn't the only one who thought so. I dragged my biking buddy... age groups rock ride in blissful beautiful state https://wwwagegroupsrock.blogspot.com/2011/10/holy-sh-did-that-really-happen.html?showComment=1319043726706 Age Groups Rock: Holy Sh** Did that really happen? This is not something I ever thought I had to worry about even I can imagine many scary scenarios as I run and bike. This morning in my loc... age groups rock holy sh really happen https://wwwagegroupsrock.blogspot.com/2011/06/dynamic-duathlon.html?showComment=1308059034763 Age Groups Rock: Dynamic Duathlon - LOVED IT! This woman is a duathlete! Here are my goals for this race: I want to have fun. (ABSOLUTELY) I want to finish. (DEFINITELY) I want to... age groups rock dynamic duathlon loved https://wwwagegroupsrock.blogspot.com/2010/02/have-good-time-at-half-marathon-check.html?showComment=1266929714646 Age Groups Rock: Have a good time at half marathon - CHECK!!! I have been finished my half marathon for 9 hours and I am still flying high from those wonderful endorphins. I didn't have a PR but I wa... have a good time age groups rock half marathon https://wwwagegroupsrock.blogspot.com/2011/09/three-things-thursday_22.html?showComment=1316739357148 Age Groups Rock: Three Things Thursday 1. Thanks for all the advice/thoughts about my lack of loving running and questions on training. As I read the responses I went back and sa... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2013/02/im-racing-this-weekend.html?showComment=1359795434823 Age Groups Rock: I'm Racing This Weekend! I'm headed back to Lake George to run the Polar Cap Four Miler. I have been doing this for several years now. This is my 6th or 7th. I ha... age groups rock i m racing weekend https://wwwagegroupsrock.blogspot.com/2010/08/dear-heel.html?showComment=1281576558917 Age Groups Rock: Dear Heel Dear Heel, Can't we meet halfway? I am doing everything I can for you. I STOPPED RUNNING ! Do you get what a big deal this is? I wi... age groups rock dear heel https://wwwagegroupsrock.blogspot.com/2011/10/1.html?showComment=1319213300045 Age Groups Rock: Three Things Thursday for real 1. Swimming! It is great to do a sport you are so bad at because it is so easy to improve which makes you feel like a rock star. Today I do... age groups rock three things thursday real https://wwwagegroupsrock.blogspot.com/2012/06/two-out-of-three-aint-bad.html Age Groups Rock: Two Out Of Three Ain't Bad Running Got it covered.....more than covered. It's going very well! Still been on the treadmill. But my pace is great and I feel like I c... age groups rock out of two three bad https://wwwagegroupsrock.blogspot.com/2013/06/bullet-points-for-weekend.html?showComment=1370312171856 Age Groups Rock: Bullet Points for the Weekend Last weekend was wood fire weather. This weekend was above 90 and humid. Lots of thunderstorms in the weather predictions. Thi... age groups rock bullet points for the weekend https://wwwagegroupsrock.blogspot.com/2011/06/300th-post.html?showComment=1309175586275 Age Groups Rock: 300th post I am at 300 posts. I am NOT going to give you 300 bits of info about me. I thought I would do a numbers post that added up to 300. So here ... age groups rock post https://wwwagegroupsrock.blogspot.com/2010/09/le-tour-de-farm-sample-after-sample.html?showComment=1284951817309 Age Groups Rock: Le Tour de Farm - Sample after sample after sample! Le Tour de Farm exceeded all expectations. We were told to bring or buy a lunch because the samples would be small. Well, they weren't and ... age groups rock le tour de farm sample https://wwwagegroupsrock.blogspot.com/2011/09/three-things-thursday.html?showComment=1314970055707 Age Groups Rock: Three Things Thursday 1. Wednesday I finally took a run down to see the big hole in the road. Well, I was too late. They were already hard at work repairing the r... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2013/11/three-things-thursday.html?showComment=1384471104104 Age Groups Rock: Three Things Thursday 1. Work related - We are currently working on writing informational stories. Students are expected to choose topics they are an expert on, ... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2011/01/first-race-post-injury-success.html?showComment=1295969179369 Age Groups Rock: First Race Post Injury - A Success Before the race - warm inside the PE building! First race post injury - A SUCCESS ! No pain! Next time I'll try a slightly longer dist... age groups rock first race post injury https://wwwagegroupsrock.blogspot.com/2013/03/random-friday-facts.html?showComment=1363407793001 Age Groups Rock: Random Friday Facts I love swimming! Love it! And right now as I continue to only swim that is a very good thing. I find myself really looking forward to my... age groups rock random friday facts https://wwwagegroupsrock.blogspot.com/2011/12/i-am-freestylerthe-swimming-kind.html?showComment=1323832773075 Age Groups Rock: I Am A Freestyler.......the Swimming Kind I am going to be able to do the sprint triathlon! Dare I say I have it in the bag ? Just kidding - I don't want to jinx myself! This past... age groups rock i am freestyler swimming kind https://wwwagegroupsrock.blogspot.com/2010/08/biking-and-t-shirts.html?showComment=1282012940022 Age Groups Rock: Biking and T Shirts The Biking Bits of Info for Today 1. No snakes all summer and now two days in a row? Really? A totally horrible one today - some kind of ... age groups rock biking shirts https://wwwagegroupsrock.blogspot.com/2010/03/races-races-and-more-races.html?showComment=1268140111739 Age Groups Rock: Races Races and More Races I LOVE RACING! Tonight was race registration time. I have had a race in my sidebar that was coming up that I had not officially registere... age groups rock races https://wwwagegroupsrock.blogspot.com/2011/08/one-last-bike-ride-before-school-starts.html?showComment=1314891957649 Age Groups Rock: One Last Bike Ride Before School Starts Tuesday I got one more ride in before school started. I rode on roads I have rarely been on in my life. It was very pleasant - mostly flat ... age groups rock bike ride before school one last https://wwwagegroupsrock.blogspot.com/2011/06/dynamic-duathlon.html?showComment=1308053351119 Age Groups Rock: Dynamic Duathlon - LOVED IT! This woman is a duathlete! Here are my goals for this race: I want to have fun. (ABSOLUTELY) I want to finish. (DEFINITELY) I want to... age groups rock dynamic duathlon loved https://wwwagegroupsrock.blogspot.com/2011/10/1.html?showComment=1319225542997 Age Groups Rock: Three Things Thursday for real 1. Swimming! It is great to do a sport you are so bad at because it is so easy to improve which makes you feel like a rock star. Today I do... age groups rock three things thursday real https://wwwagegroupsrock.blogspot.com/2011/06/dynamic-duathlon.html?showComment=1308000631265 Age Groups Rock: Dynamic Duathlon - LOVED IT! This woman is a duathlete! Here are my goals for this race: I want to have fun. (ABSOLUTELY) I want to finish. (DEFINITELY) I want to... age groups rock dynamic duathlon loved https://wwwagegroupsrock.blogspot.com/2011/02/ttt.html Age Groups Rock: TTT !!!!!!!!!!!!!!!!!!! Racing this weekend !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 1. The predicted weather for my half marathon this weekend is 32 d... age groups rock ttt https://wwwagegroupsrock.blogspot.com/2011/12/three-things-thursday.html?showComment=1325240541250 Age Groups Rock: Three Things Thursday 1. I love how automatic it is for me to get my work out in. I never wonder if but when . I have very high standards when it comes to find... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2012/07/mascomaman-race-report-triathlon-race.html Age Groups Rock: MascomaMan Race Report - A TRIATHLON Race Report Wow! I have to say overall I had a great time in my first triathlon. I made some pretty major mistakes but I am not worrying about it. I... age groups rock race report triathlon https://wwwagegroupsrock.blogspot.com/2013/10/how-many-stars.html?showComment=1381833179413 Age Groups Rock: How Many Stars? How many stars would I give each of my workouts this week with 1 being low and 4 being high? I did this last year around this time and seeme... age groups rock how many stars https://wwwagegroupsrock.blogspot.com/2010/04/sweetest-half.html?showComment=1272279457680 Age Groups Rock: The Sweetest Half Before the race, I did ditch the long sleeve shirt It couldn't have been a more beautiful day to look at for The Sweetest Half. It was coo... age groups rock the sweetest half https://wwwagegroupsrock.blogspot.com/2010/02/have-good-time-at-half-marathon-check.html?showComment=1266843749425 Age Groups Rock: Have a good time at half marathon - CHECK!!! I have been finished my half marathon for 9 hours and I am still flying high from those wonderful endorphins. I didn't have a PR but I wa... have a good time age groups rock half marathon https://wwwagegroupsrock.blogspot.com/2010/08/mcm-mama-virtual-race.html?showComment=1282740861632 Age Groups Rock: MCM Mama's Virtual Race I decided that this morning was my best chance to get in MCM Mama's virtual race . I have not been running as much as usual due to my heel.... age groups rock mcm mama virtual race https://wwwagegroupsrock.blogspot.com/2011/07/rhode-island-tourist.html?showComment=1310569586834 Age Groups Rock: A Rhode Island Tourist - After the Race Saturday afternoon we took a boat tour around the harbor. The guide was informative and humorous. It was a gorgeous day and a very enjoyabl... age groups rock rhode island after the tourist race https://wwwagegroupsrock.blogspot.com/2011/04/day-in-my-life.html?showComment=1302621842201 Age Groups Rock: A Day in my Life I'm home finishing a good book reading blogs sick with the cold that everyone has had and so nicely passed on to me. I got up early and... age groups rock in my day life https://wwwagegroupsrock.blogspot.com/2011/01/great-early-morning-workoutfirst.html?showComment=1294759182608 Age Groups Rock: A great early morning workout/First giveaway winner This picture is actually from Sunday's run - another great run with T! Monday morning I had an appointment so I took full advantage of a va... age groups rock early morning workout first giveaway great https://wwwagegroupsrock.blogspot.com/2015/04/vacationing-on-cape.html Age Groups Rock: Vacationing on the Cape. I spent most of my April break biking and running on Cape Cod. It's not everyone's idea to exercise madly while on vacation but it's definit... age groups rock on the vacationing cape https://wwwagegroupsrock.blogspot.com/2010/07/monday-brain-exchange.html?showComment=1278368610400 Age Groups Rock: Monday Brain Exchange Here is this week's question from Jill at Finishing is Winning . Question: Who are your Top 5 favorite athletes? And why? They can be f... age groups rock monday brain exchange https://wwwagegroupsrock.blogspot.com/2014/05/wallis-sands-half-marathon-report.html?showComment=1399600365770 Age Groups Rock: Wallis Sands Half Marathon Report Who wouldn't want to race here? I loved this race. Truly loved it and I will be back next year. In my home state of Vermont a half w... age groups rock wallis sands half marathon report https://wwwagegroupsrock.blogspot.com/2011/01/great-early-morning-workoutfirst.html?showComment=1294755378225 Age Groups Rock: A great early morning workout/First giveaway winner This picture is actually from Sunday's run - another great run with T! Monday morning I had an appointment so I took full advantage of a va... age groups rock early morning workout first giveaway great https://wwwagegroupsrock.blogspot.com/2010/08/my-birthday-ride.html?showComment=1281744153706 Age Groups Rock: My Birthday Ride I always go on the bike path on my birthday. Since my birthday is in mid August I am lucky lucky lucky to NEVER have to work on my birthday.... age groups rock my birthday ride https://wwwagegroupsrock.blogspot.com/2014/01/registered-for-york-harbor-half.html?showComment=1390407681232 Age Groups Rock: Registered for the York Harbor Half! I'm registered finally for the half I've been training for. I needed to fully commit as I'm spending so much time on the training it did... age groups rock for the york harbor registered half https://wwwagegroupsrock.blogspot.com/2013/09/the-tide-has-turned.html?showComment=1379767079563 Age Groups Rock: The Tide Has Turned Loving fall and my workouts right now. First I got up on Thursday and ran with the harvest moon! It was beyond gorgeous out and I was glad... age groups rock the tide turned https://wwwagegroupsrock.blogspot.com/2010/04/sweetest-half.html?showComment=1272328152152 Age Groups Rock: The Sweetest Half Before the race, I did ditch the long sleeve shirt It couldn't have been a more beautiful day to look at for The Sweetest Half. It was coo... age groups rock the sweetest half https://wwwagegroupsrock.blogspot.com/2013/03/what-would-char-do.html Age Groups Rock: What Would Char Do? I found myself in a little bit of a conundrum after my swim today so I stopped to think: "What would Char do?" We all know Char is great a... age groups rock would char https://wwwagegroupsrock.blogspot.com/2012/09/a-wildly-windy-ride.html?showComment=1347290730872 Age Groups Rock: A Wildly Windy Ride I thought I had already done some windy rides in the islands this summer but Saturday's ride beat them all. It was the easily the windiest d... age groups rock wildly windy ride https://wwwagegroupsrock.blogspot.com/2013/03/three-things-thursdaythe-s-edition.html?showComment=1362665184979 Age Groups Rock: Three Things Thursday....The S Edition 1. Sorry. ......am I sorry I kept running in Maine after I stepped in the pot hole, fell quickly as I threw out the F bomb loudly ( no one w... age groups rock three things thursday edition https://wwwagegroupsrock.blogspot.com/2011/04/half-marathon-unplugged-race-report.html?showComment=1302555917757 Age Groups Rock: Half Marathon Unplugged Race Report First let me say......... posting your goals before you race. A great idea! I may have said this before and certainly some of you have ... age groups rock half marathon unplugged race report https://wwwagegroupsrock.blogspot.com/2014/08/its-over-or-vt-sun-tri-report.html?showComment=1407781822653 Age Groups Rock: It's Over or Vt. Sun Tri Report Phew! I was quite worried about this in spite of saying I was ready. Thanks everyone for the messages of support on my last post! As I ... age groups rock https://wwwagegroupsrock.blogspot.com/2014/10/memorial-bridge-5k.html?showComment=1413367790852 Age Groups Rock: Memorial Bridge 5K Memorial Bridge connecting Maine to NH I'm always up for a new race on the ocean. This one started in Maine and quickly crosses into N... age groups rock memorial bridge https://wwwagegroupsrock.blogspot.com/2012/01/not-such-good-run.html Age Groups Rock: Not such a good run 1. Sunday's run was terrible. There is no other word for it. And I think I know why. It was 11 miles which is my longest run in quite some... age groups rock good run https://wwwagegroupsrock.blogspot.com/2014/01/registered-for-york-harbor-half.html?showComment=1390390984684 Age Groups Rock: Registered for the York Harbor Half! I'm registered finally for the half I've been training for. I needed to fully commit as I'm spending so much time on the training it did... age groups rock for the york harbor registered half https://wwwagegroupsrock.blogspot.com/2011/06/dynamic-duathlon.html?showComment=1307935324230 Age Groups Rock: Dynamic Duathlon - LOVED IT! This woman is a duathlete! Here are my goals for this race: I want to have fun. (ABSOLUTELY) I want to finish. (DEFINITELY) I want to... age groups rock dynamic duathlon loved https://wwwagegroupsrock.blogspot.com/2011/04/half-marathon-goals-check.html?showComment=1302373382554 Age Groups Rock: Half Marathon Goals - CHECK Yes! Here is my A goal I posted Thursday. A. I want to run faster than 2:04. Check! What else was good? Great post race food... age groups rock half marathon goals check https://wwwagegroupsrock.blogspot.com/2013/06/ttt-i-didnt-want-to-do-it-2.html?showComment=1371806657895 Age Groups Rock: TTT - I Didn't Want to Do It (2) 1. Yesterday I did a short ride where I had no pizzazz whatsoever! It could be because I ran 9 miles in the morning first. I didn't think i... age groups rock to do it https://wwwagegroupsrock.blogspot.com/2010/10/i-caved.html?showComment=1288606815222 Age Groups Rock: I CAVED On my lovely canopy road with a change in the weather Saturday It was 32 degrees outside. I told T it wasn't snowing and I was going for ... age groups rock https://wwwagegroupsrock.blogspot.com/2011/08/my-7-links.html?showComment=1314248025032 Age Groups Rock: My 7 Links My 7 Links THE GOAL To unite bloggers (from all sectors) in a joint endeavor to share lessons learned and create a bank of long but not for... age groups rock links https://wwwagegroupsrock.blogspot.com/2011/01/first-race-post-injury-success.html?showComment=1295836803791 Age Groups Rock: First Race Post Injury - A Success Before the race - warm inside the PE building! First race post injury - A SUCCESS ! No pain! Next time I'll try a slightly longer dist... age groups rock first race post injury https://wwwagegroupsrock.blogspot.com/2013/08/so-very-close.html?showComment=1377696470715 Age Groups Rock: So Very Close August 27 Run 10 miles Bike 10.9 miles My bikes and runs are not usually so close. Usually I run the minimum I do (4 miles) excep... age groups rock so very close https://wwwagegroupsrock.blogspot.com/2014/01/the-route-never-taken-turns-out-to-be.html?showComment=1388985554175 Age Groups Rock: The Route Never Taken Turns Out To Be Wonderful When Emily was home over Christmas she said to me with some derision in her voice, "You have found the flattest route in town." I replied... age groups rock the route https://wwwagegroupsrock.blogspot.com/2012/09/a-humbling-bike-ride-and-fall.html?showComment=1347907457386 Age Groups Rock: A Humbling Bike Ride and A Fall Even though everyone was ahead and waiting I had to stop to take a couple of pictures of the Champlain Bridge. You can see how overcast it... age groups rock bike ride humbling fall https://wwwagegroupsrock.blogspot.com/2012/03/by-numbers.html?showComment=1331924575626 Age Groups Rock: By the Numbers 0 - the number of times I will run between Monday and my race on Saturday known as life got in the way 4:00 a.m. - the number on the cloc... age groups rock by the numbers https://wwwagegroupsrock.blogspot.com/2013/04/three-things-thursday.html?showComment=1366370585818 Age Groups Rock: Three Things Thursday 1. First, a little more about Boston. It was strange when people asked me if I knew anyone running in Boston. I didn't know what to say.... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2012/12/ Age Groups Rock: December 2012 age groups rock december https://wwwagegroupsrock.blogspot.com/2012/07/a-blissful-ride-in-my-beautiful-state.html?showComment=1343095149130 Age Groups Rock: A Blissful Ride in my Beautiful State Wow! What a wonderful, fantastic, awesome, terrific bike ride I had today. I wasn't the only one who thought so. I dragged my biking buddy... age groups rock ride in blissful beautiful state https://wwwagegroupsrock.blogspot.com/2011/10/holy-sh-did-that-really-happen.html?showComment=1319043726706 Age Groups Rock: Holy Sh** Did that really happen? This is not something I ever thought I had to worry about even I can imagine many scary scenarios as I run and bike. This morning in my loc... age groups rock holy sh really happen https://wwwagegroupsrock.blogspot.com/2011/06/dynamic-duathlon.html?showComment=1308059034763 Age Groups Rock: Dynamic Duathlon - LOVED IT! This woman is a duathlete! Here are my goals for this race: I want to have fun. (ABSOLUTELY) I want to finish. (DEFINITELY) I want to... age groups rock dynamic duathlon loved https://wwwagegroupsrock.blogspot.com/2010/02/have-good-time-at-half-marathon-check.html?showComment=1266929714646 Age Groups Rock: Have a good time at half marathon - CHECK!!! I have been finished my half marathon for 9 hours and I am still flying high from those wonderful endorphins. I didn't have a PR but I wa... have a good time age groups rock half marathon https://wwwagegroupsrock.blogspot.com/2011/09/three-things-thursday_22.html?showComment=1316739357148 Age Groups Rock: Three Things Thursday 1. Thanks for all the advice/thoughts about my lack of loving running and questions on training. As I read the responses I went back and sa... age groups rock three things thursday https://wwwagegroupsrock.blogspot.com/2013/02/im-racing-this-weekend.html?showComment=1359795434823 Age Groups Rock: I'm Racing This Weekend! I'm headed back to Lake George to run the Polar Cap Four Miler. I have been doing this for several years now. This is my 6th or 7th. I ha... age groups rock i m racing weekend https://wwwagegroupsrock.blogspot.com/2010/08/dear-heel.html?showComment=1281576558917 Age Groups Rock: Dear Heel Dear Heel, Can't we meet halfway? I am doing everything I can for you. I STOPPED RUNNING ! Do you get what a big deal this is? I wi... age groups rock dear heel https://wwwagegroupsrock.blogspot.com/2011/10/1.html?showComment=1319213300045 Age Groups Rock: Three Things Thursday for real 1. Swimming! It is great to do a sport you are so bad at because it is so easy to improve which makes you feel like a rock star. Today I do... age groups rock three things thursday real