https://www.amrapfitness.com/amrapfitness-blog/34-friday
3/4 Friday — AMRAP Fitness
Warm-Up Bodyweight warm-up #2 3 rounds of: 10 mountain climbers 10 super rocks or superman 10 flutter kicks 10 tucks 10 explosive reverse lunges 10 lateral...
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Jan 4, 2019 - Workout equipment: Workout type: AMRAP Timer setting: Countdown timer Repeat as many rounds as possible in 12 minutes: 10 10 5 / leg 5 10 Bonus: 20 / side...
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9/19 Motivational Monday — AMRAP Fitness
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https://www.amrapfitness.com/amrapfitness-blog/924-thursday
9/24 Thursday — AMRAP Fitness
Partner warm up Partner carry Partner squat Partner push ups Partner lateral jumps Skill Viper press WOD 5 rounds of: Ping pong the following 4 rope climbs 10...
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https://kettlebellbasics.net/2021/07/02/new-19-min-kb-amrap-workout/
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https://www.amrapfitness.com/amrapfitness-blog/429-thursday
4/29 Thursday — AMRAP Fitness
Warm-Up Lower body complex warm-up 3x 5 single leg bridges (R/L) 5 reverse lunges 5 squats 5 toy soldiers 5 jump lunges 5 squat jumps 5 lateral lunges 5 skater...
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