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https://www.medicalnewstoday.com/articles/heart-attack-stroke-risk-double-irregular-bedtimes-sleeping-less-than-8-hours
One bedtime habit may significantly reduce heart risks
Apr 7, 2026 - Having an irregular bedtimes and sleeping less than 8 hours per night may double the risk of a major cardiovascular event (MACE), a new study has found.
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https://www.self.com/story/sleep-specialist-bedtime-habit-better-rest
I’m a Sleep Specialist. Here’s the Bedtime Habit I Swear By for Better Rest | SELF
Mar 6, 2024 - Sleep expert and researcher Jade Wu, PhD, shares the bedtime habit that helps her sleep better. Here’s why you should embrace the “lost art of being slow.”
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https://health.yahoo.com/wellness/sleep/articles/thought-bedtime-habit-healthy-until-120000125.html
I thought this bedtime habit was healthy — until it woke me up at 2 am
Apr 28, 2026 - A sleep specialist explains why, plus how the 10-3-2-1-0 rule that can actually boost your chances of sleeping through the night instead
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