https://www.muscleandfitness.com/flexonline/ifbb/big-ramys-2014-post-olympia-flex-photoshoot/
Big Ramy's 2014 Post-Olympia FLEX Photoshoot - Muscle & Fitness
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https://www.muscleandfitness.com/flexonline/flex-nutrition/big-ramys-season-diet/
Big Ramy's Off-Season Diet - Muscle & Fitness
Jan 3, 2014 - Near the end of 2011, Mamdouh "Big Ramy" Elssbiay weighed approximately 200 pounds, having been training only a little more than a year. In May
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