Robuta

Day 58 of 360 12 Turkish Get-up @ 60-70% of 1RM (2 x 3L, 3R) Rest as needed between arms, and add a 2/1000 pause to any transition point that you are...

Hypoxic training, or the practice of limiting oxygen availability while training, has been used for decades to improve performance. The United States Olympic...

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and...

A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing...

One thing we all learn at a rather early age is that life is full of challenges. The response to challenge puts people into one of two camps: those who rise to...

Strength & Conditioning Workout of the Day

The IFBB Pro gave his supporters an inside look at what it means to work out like an athlete with his stellar physique.

Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with...

When you live a full life, you often have your workout week planned, or at least mapped out. Prepping and planning are key to maintaining a regular workout...

In Brazilian Jiu Jitsu (BJJ) and Mixed Martial Arts (MMA), there is a move that goes by several descriptions: the get-up, standing up in base, or the technical...

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time...

Barbells, kettlebells, and dumbbells everyone gets. They are the tools of strength and conditioning. Strongman has them, too. They are called logs, axle bars...

In Olympic weightlifting we are often called upon to differentiate our style of training and competing from powerlifting. Even more frequently, our activities...

Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader...

Intermittent fasting has become one of the most popular diets for those trying to lose weight. The belief is that restricting eating to 4-8 hours per day can...

Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is inflamed...

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon...

Powerlifting makes you really strong, bodybuilding makes you really muscular, and powerbuilding does both. Here's how to design a plan.

This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to...

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. Whether you are on the track, on the...

The mission from Breaking Muscle: Go to a local mall and find a random person whose health I can improve through my own creative solutions. And here I am....

Recently, I got into a discussion with some of our local weightlifting administrators as to whether weightlifting is or is not a team sport. It is easy for the...

Vitamins are involved in so many processes in the human body that we can sometimes forget just how important they are to maintaining our body in an optimal...

When you walk into your gym, whether for the first time or the thousandth time, you expect certain things of your gym and of your coaches. You expect the place...

Lateral deltoids are essential for a wide, athletic, muscular look. Here's how to target the lateral delts with, yep, lateral raises.

Dec 11, 2023 - Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience...

Theodore Sloan, Antonio Squillante, and Giulio Palau are three up and coming young coaches, part of a vanguard of new minds coming into the industry. They will...

A recent survey found that the number one complaint among desk workers was lack of physical activity. Over half of the workers noted this disadvantage. The...

Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide...

Day 3 of 21 Today you can choose to take a rest day or do some mobility work. If you want to do something more, I am doing Turkish get ups with a 53 pound bell...

For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could agree that...

In the last two articles I shared my test of my pedal stroke and my attempts at improving my performance. Although my test was a little limited in time and...

From running a record 10K, to developing core strength, to mastering strict pull ups, these workouts by Mindith Rahmat are designed to help women achieve their...

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time...

Jaco Clothing has become popular among martial arts practitioners, with sponsored athletes including Rashad Evans, Braulio Estima, and Anthony Johnson. They...

Vitamin D affects your muscles, immune system, and energy levels, so it will probably also have an effect on your performance. In a new study in PLOS One,...

Dropping pH values in the body have long been associated with reduced performance. There are many reasons that a more acidic environment can have this effect,...

In the sport of kings, the ultimate prize for a horse, jockey, trainer, or owner is the Triple Crown, composed of the Kentucky Derby, the Preakness Stakes, and...

Abdominal workouts are all the rage today, promising to melt away fat, remove love handles, and give you 6 pack abs. Fat around the abdominal area can be...

This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength...

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season...

Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous...

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Day 64 of 360 6 rounds of: 6 Hang power clean @ (up to) 70% of power clean 2RM 12 Mace 360 (Scaled to ability in each round) 12 Bodyweight row (Up to) 1 minute...

My how the years fly by. It seems like yesterday, you were rolling your eyes listening to elders go on about how they remember being young and not having all...

Cooper started this lateral raise set with modest ambitions. He surpassed them while showing off his impeccable shoulder strength.

Grip strength is an important tool in the arsenal of any physical culturist. Just as a strong handshake a mark of confidence and power, grip strength has also...

As a sports physical therapist, my traditional caseload is loaded with ACL tears, shoulder issues, and ankle sprains. I also tend to treat a large community of...

When I was in a band I saw a lot of pills. Not the kind that is going to make you stronger, but some of the people I encountered were very happy to pop at...