https://www.gaiamtv.com/movement/videos/breathe-move-de-stress
Breathe, Move & De-Stress - Movement - Gaiam TV Fit Yoga
An all around great practice for when you want to move the body, enliven your breath and let stress melt away. Slow, strong movements linked with long deep...
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https://www.gaiamtv.com/rachel-wainwright/videos/yoga-pilates-morning-mix
Yoga Pilates Morning Mix - Rachel Wainwright - Pilates & Core - Gaiam TV Fit Yoga
This Pilates practice from Rachel Wainright is a level two class designed to bring asana to your mat for whole-self support.
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https://www.gaiamtv.com/yoga-for-tight-people/videos/yoga-sequence-of-the-day-with-yogi-nora-stretchy-mama
Yoga Sequence of the Day with Yogi Nora: Stretchy Mama - Yoga for Tight People - Gaiam TV Fit Yoga
Hatha. This sequence of the day is about sustaining flexibility to avoid injury and prepare for more advanced poses.
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Abs & Core - Gaiam TV Fit Yoga
Core exercises improve your balance and stability, while training the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to...
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https://www.gaiamtv.com/yoga-every-day/season:9/videos/yed-s9-ep17-key-actions-xd-r1-mz60
Yoga Every Day: Key Actions - Yoga Every Day: Season 9 - Gaiam TV Fit Yoga
Hatha. This 15-minute hatha vinyasa yoga class with Nichole Golden with help you learn the integral alignment pieces behind two challenging postures.
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https://www.gaiamtv.com/yoga-for-the-not-so-young
Yoga for the Not So Young - Gaiam TV Fit Yoga
A series of classes that encourage people to be kind, explore how it feels to move with the breath, how it feels to sense the body, and the wonders of how it...
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https://www.gaiamtv.com/tone-walk/videos/walk-with-weights
Walk with Weights - Tone & Walk - Gaiam TV Fit Yoga
30 minute walking workout with weights for toning.
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Experience Dance. Gaiam
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Stretch & Restore - Gaiam TV Fit Yoga
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
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https://www.gaiamtv.com/rodney-yee/videos/for-peace
For Peace - Rodney Yee - Gaiam TV Fit Yoga
What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to...
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https://www.gaiamtv.com/videos/twist-and-flow
Twist and Flow - Gaiam TV Fit Yoga
Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation.
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https://www.gaiamtv.com/videos/yoga-every-day-shoulder-and-neck-freedom
Yoga Every Day: Shoulder and Neck Freedom - Yoga Every Day: Season 22 - Gaiam TV Fit Yoga
A gentle practice to release tension stored in your neck and shoulders. Open up to face the day with more freedom and ease!
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https://www.gaiamtv.com/functional-flow/videos/functional-fitness-warm-up
Functional Fitness - Warm Up - Functional Flow - Gaiam TV Fit Yoga
Like warming up an engine of a car, prepping your body and mind for a workout ensures better performance and less chance of things going wrong. Get your blood...
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https://www.gaiamtv.com/7-week-weight-loss-challenge/season:44/videos/3-mile-walk
3 Mile Walk - Week 07 - Day 43 (The Final Week Begins!) - Gaiam TV Fit Yoga
A non-stop 45-minute walk routine to tone and tighten your whole body.
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https://www.gaiamtv.com/gentle-yoga/season:1/videos/shrug-it-off-shoulder-release
Shrug It Off Shoulder Release - Season 1 - Gaiam TV Fit Yoga
Vinyasa. The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
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https://www.gaiamtv.com/rodney-yee/videos/start-your-day-calm-centered
Start Your Day Calm & Centered - Rodney Yee - Gaiam TV Fit Yoga
In this practice with acclaimed yoga teacher Rodney Yee, we will learn to anchor ourselves at the start of the day through grounding postures and work with...
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https://www.gaiamtv.com/videos/evening-walk
Evening Walk - Gaiam TV Fit Yoga
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
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https://www.gaiamtv.com/videos/back-care-yoga
Back Care Yoga - Gaiam TV Fit Yoga
Help prevent and relieve back pain with this easy-to-follow practice.
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https://www.gaiamtv.com/videos/yoga-every-day-plan-and-flow
Yoga Every Day: Plan and Flow - Yoga Every Day: Season 5 - Gaiam TV Fit Yoga
Hatha. This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on Aparigraha, the art of planning and then letting go to be in the flow.
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https://www.gaiamtv.com/ashley-turner/videos/sun-s-out-guns-out
Sun's Out, Guns Out - Ashley Turner - Gaiam TV Fit Yoga
This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
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https://www.gaiamtv.com/kids-yoga-play/videos/outer-space-blastoff
Outer Space Blastoff - Kids Yoga & Play - Gaiam TV Fit Yoga
In the first segment of Outer Space Blastoff with Jodi Komitor, it is launch time - so put on your space suit! Prepare to blast off into outer space for the...
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https://ondemand.spectrum.net/tv/gaiam-tv/15009196/1-mile-quick-walk/
1 Mile Quick Walk | GAIAM TV | Spectrum On Demand
A fast paced walking workout for cardio conditioning with Angie Miller. Available on GAIAM TV.
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https://www.gaiamtv.com/alison-davis/videos/cool-down-5
Cool Down - Alison Davis - Gaiam TV Fit Yoga
Finish strong and refreshed! Conclude each workout with this essential cool down routine.
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Gentle Flow Practice #3 - Gentle Beginner's Flow - Gaiam TV Fit Yoga
This 10-minute gentle flow practice uses restorative postures to quiet the nervous system and open the heart so that it can be more receptive. A helpful class...
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https://www.gaiamtv.com/chair-practice
Chair Practice - Gaiam TV Fit Yoga
For many years, Rodney has been offering "yoga in a chair" practices. The modifications and leverage provided by the chair have been innovated and expanded...
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https://www.gaiamtv.com/7-week-weight-loss-challenge/season:33/videos/yoga-for-mental-clarity
Yoga for Mental Clarity - Week 05 - Day 32 (Stretch & Recover) - Gaiam TV Fit Yoga
In this class you will fully engage your senses to discover a state of internal stillness. By doing gentle pranayama and finding drishti (yogic gaze), you will...
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Gaiam Announces New Deal With Valerie Bertinelli :: Gaia, Inc. (GAIA)
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https://www.gaiamtv.com/colleen-saidman-yee/videos/sustained-burn
Sustained Burn - Colleen Saidman Yee - Gaiam TV Fit Yoga
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate...
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https://www.gaiamtv.com/hiit
HIIT - Gaiam TV Fit Yoga
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is...
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Gaiam Breathable Yoga Mat Bag Review - 9 Things You Need to Know.
Mar 15, 2024 - are you looking best yoga mat bag? we will just make your quest easy by giving you walkthrough of gaiam breathable yoga mat bag review.
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https://www.gaiamtv.com/7-week-weight-loss-challenge/season:15/videos/your-first-yoga-class
Your First Yoga Class - Week 02 - Day 14 (REST, MEDITATE, RECALIBRATE) - Gaiam TV Fit Yoga
Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to...
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Gaiam: Rodney Yee Yoga Conditioning for Athletes ( Dez de 2003 )
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