Sponsor of the Day:
Jerkmate
https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/help-for-young-carers/
Help for young carers - Social care and support guide - NHS
Aug 8, 2025 - If you are aged under 18 and you care for someone else, find out more about people who can support you.
support guide nhsyoung carershelpsocial
https://www.nhs.uk/social-care-and-support/making-decisions-for-someone-else/
Making decisions for someone else - Social care and support guide - NHS
Apr 12, 2023 - Includes powers of attorney and mental capacity.
support guide nhsmaking decisionssomeone elsesocial care
https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/carer-breaks-and-respite-care/
Carers' breaks and respite care - Social care and support guide - NHS
Nov 13, 2024 - How you can take a break from caring for someone else.
support guide nhsrespite carecarersbreakssocial
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/social-anxiety-self-help-guide/
Social anxiety self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for social anxiety that uses cognitive behavioural therapy (CBT).
anxiety self helpguide nhs informsocial
https://www.nhs.uk/social-care-and-support/money-work-and-benefits/
Money, work, benefits and social care - Social care and support guide - NHS
Apr 12, 2023 - How to pay for care and support, and where you can get help with costs.
social care supportmoney workguide nhsbenefits
https://www.nhs.uk/social-care-and-support/practical-tips-if-you-care-for-someone/
Practical tips if you care for someone - Social care and support guide - NHS
Apr 12, 2023 - Includes advice on challenging behaviour, moving and lifting people and medicines.
support guide nhspractical tipscaresomeonesocial
https://www.nhs.uk/social-care-and-support/
Social care and support guide - NHS
Apr 15, 2025 - If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support.
support guide nhssocial care
https://www.nhs.uk/social-care-and-support/care-after-a-hospital-stay/
Care after a hospital stay - Social care and support guide - NHS
Apr 12, 2023 - Includes hospital discharge and care and support afterwards.
support guide nhshospital staycaresocial
https://www.nhs.uk/social-care-and-support/care-services-equipment-and-care-homes/
Care services, equipment and care homes - Social care and support guide - NHS
Apr 12, 2023 - Includes home adaptations, help at home from a paid carer, staying safe and housing.
support guide nhscare servicesequipmenthomessocial
https://www.nhs.uk/social-care-and-support/help-from-social-services-and-charities/
Help from social services and charities - Social care and support guide - NHS
Apr 12, 2023 - Includes helplines, needs assessments, advocacy and reporting abuse.
care support guidesocial serviceshelpcharitiesnhs
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/binge-eating-self-help-guide/
Binge eating self-help guide | NHS inform
Mar 19, 2026 - Work through a self-help guide for binge eating that uses cognitive behavioural therapy (CBT)
self help guidebinge eatingnhs inform
https://www.nhs.uk/social-care-and-support/caring-for-children-and-young-people/
Caring for children and young people - Social care and support guide - NHS
Apr 12, 2023 - Services, support and tips if you care for someone under 21, and moving to adult social services.
social care supportyoung peopleguide nhscaringchildren
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/panic-self-help-guide/
Panic self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for panic that uses cognitive behavioural therapy (CBT).
self help guidenhs informpanic
https://www.nhs.uk/social-care-and-support/making-decisions-for-someone-else/mental-capacity-act/
Mental Capacity Act - Social care and support guide - NHS
Mar 14, 2025 - Find out what the Mental Capacity Act is and what it means for you.
mental capacity actsupport guide nhssocial care
https://www.nhs.uk/social-care-and-support/support-and-benefits-for-carers/
Support and benefits for carers - Social care and support guide - NHS
Apr 12, 2023 - Includes carer's assessments, support from local councils, respite care and help for young carers.
social careguide nhssupportbenefitscarers
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/self-esteem-self-help-guide/
Self-esteem self-help guide | NHS inform
Dec 18, 2025 - Work through a self-help guide that uses cognitive behavioural therapy (CBT) to improve self-esteem.
help guide nhsself esteeminform
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/phobias-self-help-guide/
Phobias self-help guide | NHS inform
Apr 7, 2026 - Work through a self-help guide for phobias that uses cognitive behavioural therapy (CBT).
self help guidenhs informphobias
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/bereavement-and-grief-self-help-guide/
Bereavement and grief self-help guide | NHS inform
Nov 11, 2025 - Work through a self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy (CBT).
self help guidenhs informbereavementgrief
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/
PTSD and CPTSD self-help guide | NHS inform
Mar 25, 2026 - Work through a self-help guide for PTSD and CPTSD based on Trauma-Focused Cognitive Therapy (TF-CT).
self help guidenhs informptsd
https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/
The Eatwell Guide - NHS
Oct 9, 2025 - Read about the Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
eatwell guidenhs
https://www.nhs.uk/social-care-and-support/introduction-to-care-and-support/
Introduction to care and support - Social care and support guide - NHS
Nov 21, 2024 - A simple guide to adult social care for people with care and support needs, their carers, and anyone planning for their future care needs.
support socialguide nhsintroductioncare
https://www.england.nhs.uk/publication/supported-self-management-education-guide/
NHS England » Supported self-management education guide
NHS England » Supported self-management education guide
supported self managementnhs englandeducation guide