https://www.health.harvard.edu/staying-healthy/is-low-fat-or-full-fat-the-better-choice-for-dairy-products
Healthy fats are part of any balanced diet, but beware of saturated fat found in dairy products. Too much of these fats can lead to cardiovascular disease.
low fatfullbetterchoice
https://www.health.harvard.edu/newsletter_article/no-need-to-avoid-healthy-omega-6-fats
Aug 20, 2019 - Omega-6 fats from vegetable oils — like their cousins, the omega-3 fats from fish — are good for the heart.Omega, the final letter of the Greek alphabet,...
harvard healthneedavoidhealthyomega
https://www.health.harvard.edu/staying-healthy/harvard-study-high-olive-oil-consumption-associated-with-longevity
Apr 1, 2022 - A study published Jan. 18, 2022, in the Journal of the American College of Cardiology found that people who consumed the most olive oil had a 19% lower risk of...
olive oilharvardstudyhighconsumption
https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know
Feb 21, 2024 - Discover the nutritional value and potential health benefits of chia seeds. Learn ways to incorporate chia seeds into your diet.
chia seedharvard healthbenefitsneedknow
https://www.health.harvard.edu/mind-and-mood/tips-for-beating-anxiety-to-get-a-better-nights-sleep
Oct 13, 2020 - Many people with anxiety disorders have trouble sleeping. Sleep usually improves when an anxiety disorder is treated. Practicing good "sleep hygiene"...
tipsbeatinganxietygetbetter
https://gocrimson.com/sports/2020/5/5/Athlete-Health-and-Wellness-Landing.aspx
STUDENT-ATHLETE RESOURCES MISSION STATEMENT: Harvard Athletics established a health and performance model to strengthen our commitment to inclusive care for our
student athleteharvard universityhealthperformance
https://www.harvardonline.harvard.edu/topic/health-care
Harvard Online presents curated online courses that combine faculty and disciplines from across the University, connecting learners around the globe with the...
health careharvardonline
https://hsph.harvard.edu/
Feb 18, 2026 - Through research, education, and thoughtful collaboration, we work to improve health for every human.
public healthharvardchanschool
https://www.timesnownews.com/health/new-potential-treatments-for-diabetes-and-obesity-unlocked-says-harvard-study-article-153263044
Dec 9, 2025 - A new Harvard study has uncovered a fresh approach to treating diabetes and obesity by looking at how gut-derived metabolites interact with the liver and shape...
newpotentialtreatmentsdiabetesobesity
https://www.health.harvard.edu/blog/scoring-highly-on-alternative-healthy-eating-index-lowers-risk-for-many-illnesses-202202082681
Feb 8, 2022 - Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for...
healthy eatingscoringhighlyalternativeindex
https://www.the-express.com/news/health/194895/dementia-dancing-research-harvard-doctor
Jan 2, 2026 - While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's another way to combat dementia: dancing
harvarddoctorsaysbizarrehobby
https://www.health.harvard.edu/heart-health/step-up-your-walking-game
Jul 14, 2023 - People who walk 8,000 steps per day (about 4 miles) may live longer than those who walk just 4,000 steps per day—and walking speed doesn't seem...
harvard healthstepwalkinggame
https://www.health.harvard.edu/blog/which-migraine-medications-are-most-helpful-202402053014
Feb 5, 2024 - Many medications claim to relieve migraine pain, but some are more helpful than others. In a large study looking at real-world data on 25 drugs, migraine...
harvard healthmigrainemedicationshelpful
https://www.health.harvard.edu/
Find the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.
health informationmedicalharvard
https://www.health.harvard.edu/mind-and-mood/having-a-hobby-tied-to-happiness-and-well-being
Jan 1, 2024 - A 2023 study of 93,000 people ages 65 or older found that those who said they had hobbies reported having better health, more happiness, fewer depression...
hobbytiedhappinesswellharvard
https://www.hks.harvard.edu/faculty-research/policy-topics/health/health-insurance-subsidies-behind-government-shutdown
Harvard Kennedy School's Mark Shepard discusses health insurance subsidies and why they have become such a sticking point for lawmakers.
health insurancegovernment shutdownsubsidiesbehindharvard
https://www.hsdm.harvard.edu/news/addressing-immigrant-oral-health-hsdm-effort-meets-growing-needs
On a recent chilly day in January, families lined up at a shelter in Everett, MA to receive oral health screenings, advice, and oral care supplies. The...
oral healthaddressingimmigranteffortmeets
https://www.health.harvard.edu/staying-healthy/building-better-muscle
Feb 1, 2022 - Men tend to lose as much as 3% to 5% of their muscle mass per decade after age 30, and the muscle-building hormone testosterone gradually declines after age...
harvard healthbuildingbettermuscle
https://www.health.harvard.edu/blog/snooze-more-eat-less-sleep-deprivation-may-hamper-weight-control-202204042718
Apr 4, 2022 - It's now understood that many factors influence a person's ability to lose weight —not just burning more calories than are taken in. A new...
sleep deprivationweight controlsnoozeeatless
https://www.health.harvard.edu/staying-healthy/a-guide-to-combatting-sarcopenia-and-preserving-muscle-mass-as-you-get-older
Sep 6, 2024 - Everyone tends to lose muscle mass as they age. Learn about dietary changes and exercises that can help combat sarcopenia and support muscle gain as you get...
muscle massguidesarcopeniapreserving
https://www.health.harvard.edu/staying-healthy/does-exercise-give-you-energy
Aug 27, 2025 - Does exercise give you energy? Learn how regular movement boosts energy now and prevents energy-draining conditions later — with benefits for body,...
harvard healthexercisegiveenergy
https://hsph.harvard.edu/alumni-friends/events/
Jun 10, 2025 - The Office of Development and Alumni Relations hosts events to connect our community on campus and around the world. Many School events are also open to
eventsalumnifriendsharvardchan